James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/22 |
6,112m |
20:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
01/02/22 |
12,000m |
44:04.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/31/21 |
15,000m |
55:15.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/30/21 |
48,825m |
1:30:00.0 |
1:50.5 |
BikeErg |
|
View workout
|
12/29/21 |
5,250m |
15:43.0 |
1:29.8 |
RowErg |
Hwt |
View workout
|
12/27/21 |
24,334m |
1:30:00.0 |
1:50.9 |
Slides |
Hwt |
View workout
|
12/26/21 |
5,000m |
18:32.2 |
1:51.2 |
Slides |
Hwt |
View workout
|
12/26/21 |
15,000m |
55:48.9 |
1:51.6 |
Slides |
Hwt |
View workout
|
12/22/21 |
12,000m |
44:12.8 |
1:50.5 |
Slides |
Hwt |
View workout
|
12/22/21 |
15,000m |
55:21.5 |
1:50.7 |
Slides |
Hwt |
View workout
|
12/21/21 |
12,000m |
44:21.0 |
1:50.8 |
Slides |
Hwt |
View workout
|
12/20/21 |
12,000m |
44:05.8 |
1:50.2 |
Slides |
Hwt |
View workout
|
12/20/21 |
24,291m |
1:30:00.0 |
1:51.1 |
Slides |
Hwt |
View workout
|
12/18/21 |
23,354m |
45:01.3 |
1:55.6 |
BikeErg |
|
View workout
|
12/18/21 |
15,000m |
56:12.0 |
1:52.4 |
Slides |
Hwt |
View workout
|
12/17/21 |
24,000m |
1:29:37.1 |
1:52.0 |
Slides |
Hwt |
View workout
|
12/16/21 |
31,371m |
1:00:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
12/16/21 |
8,000m |
29:45.5 |
1:51.5 |
Slides |
Hwt |
View workout
|
12/16/21 |
16,002m |
1:00:04.6 |
1:52.6 |
Slides |
Hwt |
View workout
|
12/15/21 |
6,071m |
20:00.0 |
1:38.8 |
Slides |
Hwt |
View workout
|