James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/21 |
20,055m |
1:15:00.0 |
1:52.1 |
Slides |
Hwt |
View workout
|
11/11/21 |
12,000m |
44:49.0 |
1:52.0 |
Slides |
Hwt |
View workout
|
11/10/21 |
32,076m |
1:00:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
11/09/21 |
31,793m |
1:00:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
11/09/21 |
12,000m |
44:50.2 |
1:52.0 |
Slides |
Hwt |
View workout
|
11/04/21 |
6,048m |
20:00.0 |
1:39.2 |
Slides |
Hwt |
View workout
|
11/04/21 |
32,089m |
1:00:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
11/03/21 |
15,845m |
1:00:00.0 |
1:53.6 |
Slides |
Hwt |
View workout
|
11/02/21 |
15,866m |
1:00:00.0 |
1:53.4 |
Slides |
Hwt |
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|
10/29/21 |
17,020m |
1:00:00.0 |
1:45.7 |
Slides |
Hwt |
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|
10/28/21 |
8,000m |
30:16.2 |
1:53.5 |
Slides |
Hwt |
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|
10/27/21 |
12,000m |
45:29.8 |
1:53.7 |
Slides |
Hwt |
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|
10/25/21 |
12,000m |
45:14.8 |
1:53.1 |
Slides |
Hwt |
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|
10/22/21 |
12,000m |
45:15.6 |
1:53.1 |
Slides |
Hwt |
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|
10/21/21 |
16,916m |
1:00:00.0 |
1:46.4 |
Slides |
Hwt |
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|
10/19/21 |
7,397m |
24:00.0 |
1:37.3 |
Slides |
Hwt |
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|
10/18/21 |
12,000m |
45:19.2 |
1:53.3 |
Slides |
Hwt |
View workout
|
10/15/21 |
15,000m |
57:28.9 |
1:54.9 |
Slides |
Hwt |
View workout
|
10/13/21 |
12,000m |
46:07.9 |
1:55.3 |
Slides |
Hwt |
View workout
|
10/11/21 |
16,835m |
1:00:00.0 |
1:46.9 |
Slides |
Hwt |
View workout
|