James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
2,413m |
3:20.0 |
1:22.8 |
BikeErg |
|
View workout
|
08/24/21 |
31,146m |
1:00:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
08/21/21 |
30,921m |
1:00:02.0 |
1:56.4 |
BikeErg |
|
View workout
|
08/05/21 |
8,000m |
29:33.3 |
1:50.8 |
Slides |
Hwt |
View workout
|
08/02/21 |
10,943m |
40:00.0 |
1:49.6 |
Slides |
Hwt |
View workout
|
07/29/21 |
12,000m |
44:59.3 |
1:52.4 |
Slides |
Hwt |
View workout
|
07/28/21 |
12,000m |
43:31.6 |
1:48.8 |
Slides |
Hwt |
View workout
|
07/27/21 |
12,000m |
44:51.6 |
1:52.1 |
Slides |
Hwt |
View workout
|
07/26/21 |
16,000m |
1:00:03.7 |
1:52.6 |
Slides |
Hwt |
View workout
|
07/22/21 |
12,000m |
44:42.7 |
1:51.7 |
Slides |
Hwt |
View workout
|
07/19/21 |
31,660m |
1:00:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
07/19/21 |
40,440m |
1:15:00.0 |
1:51.2 |
BikeErg |
|
View workout
|
07/16/21 |
32,176m |
1:00:00.0 |
1:51.8 |
BikeErg |
|
View workout
|
07/15/21 |
16,021m |
1:00:00.0 |
1:52.3 |
Slides |
Hwt |
View workout
|
07/14/21 |
2,000m |
6:02.7 |
1:30.6 |
Slides |
Hwt |
View workout
|
07/13/21 |
11,937m |
45:00.0 |
1:53.0 |
Slides |
Hwt |
View workout
|
07/12/21 |
31,967m |
1:00:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
07/09/21 |
15,903m |
1:00:00.0 |
1:53.1 |
Slides |
Hwt |
View workout
|
07/08/21 |
11,850m |
45:00.0 |
1:53.9 |
Slides |
Hwt |
View workout
|
07/07/21 |
32,199m |
1:00:00.0 |
1:51.8 |
BikeErg |
|
View workout
|