James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/21 | 3x5000m/2:00r | 55:15.8 | 1:50.5 | RowErg | View workout | |
| 12/30/21 | 1:30:00 | 48,825m | 1:50.5 | BikeErg | View workout | |
| 12/29/21 | v500m/1:30r...13 | 5,250m | 1:29.8 | RowErg | View workout | |
| 12/27/21 | 3x30:00/2:00r | 24,334m | 1:50.9 | Slides | View workout | |
| 12/26/21 | 5000m | 18:32.2 | 1:51.2 | Slides | View workout | |
| 12/26/21 | 3x5000m/2:00r | 55:48.9 | 1:51.6 | Slides | View workout | |
| 12/22/21 | 3x4000m/2:00r | 44:12.8 | 1:50.5 | Slides | View workout | |
| 12/22/21 | 3x5000m/2:00r | 55:21.5 | 1:50.7 | Slides | View workout | |
| 12/21/21 | 3x4000m/2:00r | 44:21.0 | 1:50.8 | Slides | View workout | |
| 12/20/21 | 3x4000m/2:00r | 44:05.8 | 1:50.2 | Slides | View workout | |
| 12/20/21 | 3x30:00/2:00r | 24,291m | 1:51.1 | Slides | View workout | |
| 12/18/21 | 45:01 | 23,354m | 1:55.6 | BikeErg | View workout | |
| 12/18/21 | 3x5000m/2:00r | 56:12.0 | 1:52.4 | Slides | View workout | |
| 12/17/21 | v12000m/2:00r...2 | 24,000m | 1:52.0 | Slides | View workout | |
| 12/16/21 | 1:00:00 | 31,371m | 1:54.7 | BikeErg | View workout | |
| 12/16/21 | 8000m | 29:45.5 | 1:51.5 | Slides | View workout | |
| 12/16/21 | v12000m/2:00r...1 | 16,002m | 1:52.6 | Slides | View workout | |
| 12/15/21 | 20:00 | 6,071m | 1:38.8 | Slides | View workout | |
| 12/14/21 | 3x20:00/2:00r | 16,078m | 1:51.9 | Slides | View workout | |
| 12/09/21 | 10000m | 37:18.2 | 1:51.9 | Slides | View workout | |
| 12/08/21 | 2x6000m/2:00r | 44:37.3 | 1:51.5 | Slides | View workout | |
| 12/06/21 | 1:00:00 | 32,278m | 1:51.5 | BikeErg | View workout | |
| 12/03/21 | v10000m/2:00r...2 | 20,000m | 1:52.8 | Slides | View workout | |
| 12/02/21 | 1:00:00 | 32,142m | 1:52.0 | BikeErg | View workout | |
| 12/02/21 | 8x3:00/2:00r | 7,526m | 1:35.6 | Slides | View workout |