James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/21 |
9,418m |
32:00.0 |
1:41.9 |
Slides |
Hwt |
View workout
|
10/04/21 |
15,805m |
1:00:00.0 |
1:53.8 |
Slides |
Hwt |
View workout
|
10/02/21 |
5,923m |
20:00.0 |
1:41.3 |
Slides |
Hwt |
View workout
|
09/30/21 |
12,018m |
45:00.0 |
1:52.3 |
Slides |
Hwt |
View workout
|
09/30/21 |
12,040m |
45:00.0 |
1:52.1 |
Slides |
Hwt |
View workout
|
09/29/21 |
12,000m |
45:10.4 |
1:52.9 |
Slides |
Hwt |
View workout
|
09/25/21 |
47,346m |
1:30:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
09/25/21 |
6,002m |
20:00.0 |
1:39.9 |
Slides |
Hwt |
View workout
|
09/23/21 |
20,000m |
1:14:54.8 |
1:52.3 |
Slides |
Hwt |
View workout
|
09/22/21 |
32,500m |
1:00:00.8 |
1:50.7 |
BikeErg |
|
View workout
|
09/22/21 |
16,000m |
59:31.3 |
1:51.6 |
Slides |
Hwt |
View workout
|
09/21/21 |
12,000m |
44:56.3 |
1:52.3 |
Slides |
Hwt |
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|
09/20/21 |
55,016m |
1:42:34.8 |
1:51.8 |
BikeErg |
|
View workout
|
09/18/21 |
9,395m |
32:00.0 |
1:42.1 |
Slides |
Hwt |
View workout
|
09/16/21 |
20,000m |
1:14:57.7 |
1:52.4 |
Slides |
Hwt |
View workout
|
09/15/21 |
50,016m |
1:32:53.2 |
1:51.4 |
BikeErg |
|
View workout
|
09/15/21 |
11,966m |
45:00.0 |
1:52.8 |
Slides |
Hwt |
View workout
|
09/14/21 |
15,836m |
1:00:00.0 |
1:53.6 |
Slides |
Hwt |
View workout
|
09/13/21 |
48,147m |
1:30:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
09/11/21 |
16,907m |
1:00:00.0 |
1:46.4 |
Slides |
Hwt |
View workout
|