James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/21 | 3x25:00/2:00r | 20,193m | 1:51.4 | Slides | View workout | |
| 11/27/21 | 12000m | 45:00.5 | 1:52.5 | Slides | View workout | |
| 11/25/21 | 3x20:00/2:00r | 16,044m | 1:52.1 | Slides | View workout | |
| 11/24/21 | 1:00:00 | 32,282m | 1:51.5 | BikeErg | View workout | |
| 11/23/21 | 10000m | 37:25.6 | 1:52.2 | Slides | View workout | |
| 11/18/21 | 3x25:00/2:00r | 20,136m | 1:51.7 | Slides | View workout | |
| 11/16/21 | 1:00:00 | 32,812m | 1:49.7 | BikeErg | View workout | |
| 11/16/21 | 4x8:00/2:00r | 9,621m | 1:39.7 | Slides | View workout | |
| 11/15/21 | 1:00:00 | 32,607m | 1:50.4 | BikeErg | View workout | |
| 11/13/21 | 8:47.4 | 3,000m | 1:27.9 | Slides | View workout | |
| 11/12/21 | 3x25:00/2:00r | 20,055m | 1:52.1 | Slides | View workout | |
| 11/11/21 | 3x4000m/1:30r | 44:49.0 | 1:52.0 | Slides | View workout | |
| 11/10/21 | 1:00:00 | 32,076m | 1:52.2 | BikeErg | View workout | |
| 11/09/21 | 1:00:00 | 31,793m | 1:53.2 | BikeErg | View workout | |
| 11/09/21 | 12000m | 44:50.2 | 1:52.0 | Slides | View workout | |
| 11/04/21 | 20:00 | 6,048m | 1:39.2 | Slides | View workout | |
| 11/04/21 | 1:00:00.0 | 32,089m | 1:52.1 | BikeErg | View workout | |
| 11/03/21 | 3x20:00/2:00r | 15,845m | 1:53.6 | Slides | View workout | |
| 11/02/21 | 3x20:00/2:00r | 15,866m | 1:53.4 | Slides | View workout | |
| 10/29/21 | 3x20:00/2:00r | 17,020m | 1:45.7 | Slides | View workout | |
| 10/28/21 | 30:16.2 | 8,000m | 1:53.5 | Slides | View workout | |
| 10/27/21 | 12000m | 45:29.8 | 1:53.7 | Slides | View workout | |
| 10/25/21 | 12000m | 45:14.8 | 1:53.1 | Slides | View workout | |
| 10/22/21 | 12000m | 45:15.6 | 1:53.1 | Slides | View workout | |
| 10/21/21 | 3x20:00/2:00r | 16,916m | 1:46.4 | Slides | View workout |