James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/21 |
7,583m |
24:00.0 |
1:34.9 |
Slides |
Hwt |
View workout
|
06/29/21 |
16,045m |
1:00:00.0 |
1:52.1 |
Slides |
Hwt |
View workout
|
06/27/21 |
33,156m |
1:00:01.1 |
1:48.6 |
BikeErg |
|
View workout
|
06/24/21 |
9,483m |
32:00.0 |
1:41.2 |
Slides |
Hwt |
View workout
|
06/19/21 |
15,000m |
55:32.1 |
1:51.0 |
Slides |
Hwt |
View workout
|
06/18/21 |
48,000m |
1:29:28.1 |
1:51.8 |
BikeErg |
|
View workout
|
06/18/21 |
12,000m |
44:48.2 |
1:52.0 |
Slides |
Hwt |
View workout
|
06/17/21 |
12,050m |
45:00.0 |
1:52.0 |
Slides |
Hwt |
View workout
|
06/16/21 |
15,730m |
1:00:00.0 |
1:54.4 |
Slides |
Hwt |
View workout
|
06/16/21 |
8,000m |
30:00.0 |
1:52.5 |
Slides |
Hwt |
View workout
|
06/15/21 |
48,396m |
1:30:00.0 |
1:51.5 |
BikeErg |
|
View workout
|
06/14/21 |
16,394m |
1:00:00.0 |
1:49.7 |
Slides |
Hwt |
View workout
|
06/14/21 |
16,014m |
1:00:00.0 |
1:52.4 |
Slides |
Hwt |
View workout
|
06/10/21 |
32,177m |
1:00:00.0 |
1:51.8 |
BikeErg |
|
View workout
|
06/09/21 |
24,127m |
1:30:00.0 |
1:51.9 |
Slides |
Hwt |
View workout
|
06/08/21 |
16,154m |
1:00:00.0 |
1:51.4 |
Slides |
Hwt |
View workout
|
06/07/21 |
65,144m |
2:00:00.0 |
1:50.5 |
BikeErg |
|
View workout
|
06/03/21 |
12,141m |
45:00.0 |
1:51.1 |
Slides |
Hwt |
View workout
|
06/02/21 |
23,307m |
1:30:00.0 |
1:55.8 |
Slides |
Hwt |
View workout
|
06/01/21 |
16,142m |
1:00:00.0 |
1:51.5 |
Slides |
Hwt |
View workout
|