James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/21 |
15,649m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
23,001m |
1:30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
6,191m |
20:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
13,282m |
30:03.0 |
2:15.7 |
BikeErg |
|
View workout
|
03/02/21 |
23,147m |
1:30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/01/21 |
15,319m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/27/21 |
2,000m |
6:18.3 |
1:34.5 |
RowErg |
Hwt |
View workout
|
02/27/21 |
43,161m |
1:33:32.4 |
2:10.0 |
BikeErg |
|
View workout
|
02/26/21 |
30,528m |
1:00:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
02/25/21 |
10,267m |
40:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
25,048m |
53:37.8 |
2:08.4 |
BikeErg |
|
View workout
|
02/24/21 |
1,007m |
3:09.7 |
1:34.1 |
RowErg |
Hwt |
View workout
|
02/24/21 |
28,408m |
1:00:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
02/23/21 |
15,395m |
1:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/22/21 |
50,053m |
1:32:58.9 |
1:51.4 |
BikeErg |
|
View workout
|
02/21/21 |
64,008m |
2:00:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
02/20/21 |
8,513m |
32:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/19/21 |
100,000m |
2:59:55.3 |
1:47.9 |
BikeErg |
|
View workout
|
02/17/21 |
49,334m |
1:38:50.5 |
2:00.2 |
BikeErg |
|
View workout
|
02/17/21 |
2,250m |
7:00.5 |
1:33.4 |
RowErg |
Hwt |
View workout
|