James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/21 |
12,193m |
45:00.0 |
1:50.7 |
Slides |
Hwt |
View workout
|
05/27/21 |
12,179m |
45:00.0 |
1:50.8 |
Slides |
Hwt |
View workout
|
05/26/21 |
23,904m |
45:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
05/26/21 |
2,000m |
6:04.8 |
1:31.2 |
Slides |
Hwt |
View workout
|
05/25/21 |
8,054m |
30:00.0 |
1:51.7 |
Slides |
Hwt |
View workout
|
05/24/21 |
16,059m |
1:00:00.0 |
1:52.0 |
Slides |
Hwt |
View workout
|
05/20/21 |
16,144m |
1:00:00.0 |
1:51.4 |
Slides |
Hwt |
View workout
|
05/19/21 |
6,052m |
20:00.0 |
1:39.1 |
Slides |
Hwt |
View workout
|
05/19/21 |
18,343m |
41:21.1 |
2:15.2 |
BikeErg |
|
View workout
|
05/18/21 |
8,000m |
40:00.0 |
2:30.0 |
Slides |
Hwt |
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|
05/17/21 |
16,011m |
1:00:00.0 |
1:52.4 |
Slides |
Hwt |
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|
05/13/21 |
12,090m |
45:00.0 |
1:51.6 |
Slides |
Hwt |
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|
05/12/21 |
5,250m |
15:56.5 |
1:31.0 |
Slides |
Hwt |
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|
05/11/21 |
11,802m |
45:00.0 |
1:54.3 |
Slides |
Hwt |
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|
05/10/21 |
24,055m |
1:30:00.0 |
1:52.2 |
Slides |
Hwt |
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|
05/08/21 |
66,019m |
2:00:00.0 |
1:49.0 |
BikeErg |
|
View workout
|
05/06/21 |
16,015m |
1:00:00.0 |
1:52.3 |
Slides |
Hwt |
View workout
|
05/05/21 |
7,425m |
24:00.0 |
1:36.9 |
Slides |
Hwt |
View workout
|
05/04/21 |
16,075m |
1:00:00.0 |
1:51.9 |
Slides |
Hwt |
View workout
|
05/02/21 |
65,641m |
2:00:00.0 |
1:49.6 |
BikeErg |
|
View workout
|