James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/21 |
9,181m |
32:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/30/21 |
15,969m |
1:00:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/29/21 |
23,887m |
1:30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,000m |
3:18.1 |
1:39.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
12,000m |
45:58.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/22/21 |
15,616m |
1:00:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
18,000m |
1:09:20.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,977m |
20:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,000m |
3:19.6 |
1:39.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
12,000m |
46:20.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
15,658m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/13/21 |
30,000m |
1:54:51.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/11/21 |
23,342m |
1:30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/10/21 |
6,358m |
20:00.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
23,380m |
1:30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
15,649m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
23,001m |
1:30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
6,191m |
20:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
13,282m |
30:03.0 |
2:15.7 |
BikeErg |
|
View workout
|
03/02/21 |
23,147m |
1:30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|