James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/21 |
11,500m |
41:24.4 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/16/21 |
23,815m |
1:30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/15/21 |
7,343m |
24:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
8,375m |
30:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
01/09/21 |
16,703m |
1:00:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/08/21 |
23,548m |
1:30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
15,755m |
1:00:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
10,546m |
40:00.0 |
1:53.7 |
Slides |
Hwt |
View workout
|
12/16/20 |
23,718m |
1:30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,555m |
40:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
23,636m |
1:30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
15,766m |
1:00:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,480m |
40:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/09/20 |
23,603m |
1:30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,458m |
40:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
23,570m |
1:30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/06/20 |
15,730m |
1:00:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
15,561m |
1:00:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
12,000m |
45:44.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/03/20 |
15,831m |
1:00:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|