James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/20 |
12,171m |
20:00.0 |
1:38.5 |
BikeErg |
|
View workout
|
10/20/20 |
12,000m |
45:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/19/20 |
41,078m |
1:15:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
10/16/20 |
11,975m |
45:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/14/20 |
15,321m |
24:00.0 |
1:33.9 |
BikeErg |
|
View workout
|
10/14/20 |
4,746m |
10:54.1 |
2:17.8 |
BikeErg |
|
View workout
|
10/13/20 |
11,971m |
45:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
41,012m |
1:15:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
10/11/20 |
99,132m |
3:00:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
10/10/20 |
66,389m |
2:00:00.0 |
1:48.4 |
BikeErg |
|
View workout
|
10/08/20 |
11,971m |
45:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/07/20 |
19,340m |
32:00.0 |
1:39.2 |
BikeErg |
|
View workout
|
10/06/20 |
11,967m |
45:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/05/20 |
41,077m |
1:15:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
10/03/20 |
33,179m |
1:00:00.0 |
1:48.5 |
BikeErg |
|
View workout
|
10/03/20 |
1,909m |
2:30.0 |
1:18.5 |
BikeErg |
|
View workout
|
10/02/20 |
11,918m |
45:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
5,953m |
20:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
09/29/20 |
11,748m |
45:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
15,656m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|