James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/20 |
6,034m |
20:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
20,000m |
1:16:37.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
7,405m |
24:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
11/16/20 |
23,773m |
1:30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/14/20 |
6,020m |
20:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
11/11/20 |
23,740m |
1:30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
9,504m |
32:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
11/09/20 |
23,738m |
1:30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,906m |
20:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
23,946m |
1:30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/05/20 |
937m |
2:30.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
11/02/20 |
23,762m |
1:30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
15,965m |
1:00:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
12,745m |
20:00.0 |
1:34.1 |
BikeErg |
|
View workout
|
10/26/20 |
41,651m |
1:15:00.0 |
1:48.0 |
BikeErg |
|
View workout
|
10/21/20 |
12,171m |
20:00.0 |
1:38.5 |
BikeErg |
|
View workout
|
10/20/20 |
12,000m |
45:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/19/20 |
41,078m |
1:15:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
10/16/20 |
11,975m |
45:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/14/20 |
15,321m |
24:00.0 |
1:33.9 |
BikeErg |
|
View workout
|