James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/20 |
15,655m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/19/20 |
3,136m |
10:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
09/17/20 |
11,743m |
45:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/16/20 |
9,179m |
32:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/15/20 |
11,742m |
45:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/14/20 |
15,656m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/12/20 |
64,886m |
2:00:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
09/10/20 |
11,734m |
45:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
367m |
1:00.0 |
1:21.7 |
RowErg |
Hwt |
View workout
|
09/09/20 |
100m |
0:15.2 |
1:16.0 |
RowErg |
Hwt |
View workout
|
09/08/20 |
11,737m |
45:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/07/20 |
15,652m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/06/20 |
32,507m |
1:00:00.0 |
1:50.7 |
BikeErg |
|
View workout
|
09/05/20 |
5,844m |
20:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
09/04/20 |
10,501m |
40:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/02/20 |
19,733m |
1:15:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/29/20 |
33,584m |
1:00:00.0 |
1:47.1 |
BikeErg |
|
View workout
|
08/26/20 |
15,792m |
1:00:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/25/20 |
15,781m |
1:00:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/24/20 |
15,758m |
1:00:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|