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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
01/03/18 18,000m 1:07:59.7 1:53.3 View workout
01/02/18 15,000m 54:55.1 1:49.8 View workout
12/29/17 12,000m 44:19.2 1:50.8

8k/4K split, 1:51.4/1:49.8

 View workout
12/21/17 12,000m 44:23.3 1:50.9 View workout
12/18/17 5,363m 20:59.6 1:57.4

Recovering from illness

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12/12/17 5,000m 16:49.2 1:40.9 View workout
12/11/17 5,000m 18:41.2 1:52.1 View workout
12/11/17 5,000m 19:03.8 1:54.3 View workout
12/08/17 12,000m 44:23.8 1:50.9

Both at 140bpm

 View workout
12/08/17 6,000m 18:44.7 1:33.7 View workout
12/06/17 5,000m 16:34.9 1:39.4 View workout
12/04/17 20,000m 1:12:34.7 1:48.8 View workout
12/02/17 6,000m 18:49.9 1:34.1 View workout
11/30/17 16,000m 1:00:17.2 1:53.0 View workout
11/29/17 8,330m 30:00.0 1:48.0 View workout
11/29/17 8,256m 30:00.0 1:49.0 View workout
11/28/17 8,000m 29:25.6 1:50.3 View workout
11/28/17 8,000m 29:46.2 1:51.6 View workout
11/27/17 5,191m 19:12.9 1:51.0 View workout
11/23/17 12,000m 44:33.6 1:51.4

2x6k, 1:51.5(150), 1:53.3(148)

 View workout