Concept2 Logbook | Log for James Waller

James Waller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/17	11,768m	45:00.0	1:54.7	RowErg	Hwt		View workout
09/28/17	16,000m	1:01:07.2	1:54.6	RowErg	Hwt		View workout
09/27/17	8,328m	30:00.0	1:48.0	RowErg	Hwt		View workout
09/25/17	16,000m	1:01:33.9	1:55.4	RowErg	Hwt	Slow, push more	View workout
09/20/17	8,578m	30:00.0	1:44.9	RowErg	Hwt	-2 splits from previous	View workout
09/19/17	12,000m	44:36.8	1:51.5	RowErg	Hwt	156/164 hr	View workout
09/13/17	8,413m	30:00.0	1:46.9	RowErg	Hwt		View workout
09/12/17	12,000m	44:57.1	1:52.3	RowErg	Hwt		View workout
09/11/17	12,000m	46:01.7	1:55.0	RowErg	Hwt		View workout
09/06/17	12,000m	46:35.4	1:56.4	RowErg	Hwt	2x6000m	View workout
05/12/16	2,250m	7:06.2	1:34.7	RowErg	Hwt	2k prep	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8