James Waller

Log

Date Distance Time Pace Comments Action
01/12/18 16,000m 59:39.0 1:51.8 View workout
01/10/18 8,205m 30:00.0 1:49.6 View workout
01/10/18 8,290m 30:00.0 1:48.5 View workout
01/08/18 21,097m 1:21:06.8 1:55.3 View workout
01/04/18 8,000m 29:48.4 1:51.7

1:50.8 (2K splits)
1:51.6
1:52.9
1:51.7
150hr

View workout
01/03/18 18,000m 1:07:59.7 1:53.3 View workout
01/02/18 15,000m 54:55.1 1:49.8 View workout
12/29/17 12,000m 44:19.2 1:50.8

8k/4K split, 1:51.4/1:49.8

View workout
12/21/17 12,000m 44:23.3 1:50.9 View workout
12/18/17 5,363m 20:59.6 1:57.4

Recovering from illness

View workout
12/12/17 5,000m 16:49.2 1:40.9 View workout
12/11/17 5,000m 18:41.2 1:52.1 View workout
12/11/17 5,000m 19:03.8 1:54.3 View workout
12/08/17 12,000m 44:23.8 1:50.9

Both at 140bpm

View workout
12/08/17 6,000m 18:44.7 1:33.7 View workout
12/06/17 5,000m 16:34.9 1:39.4 View workout
12/04/17 20,000m 1:12:34.7 1:48.8 View workout
12/02/17 6,000m 18:49.9 1:34.1 View workout
11/30/17 16,000m 1:00:17.2 1:53.0 View workout
11/29/17 8,330m 30:00.0 1:48.0 View workout