James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/18 |
16,000m |
59:39.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/10/18 |
8,205m |
30:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
01/10/18 |
8,290m |
30:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/08/18 |
21,097m |
1:21:06.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/04/18 |
8,000m |
29:48.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/03/18 |
18,000m |
1:07:59.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/02/18 |
15,000m |
54:55.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/29/17 |
12,000m |
44:19.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/21/17 |
12,000m |
44:23.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/18/17 |
5,363m |
20:59.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/12/17 |
5,000m |
16:49.2 |
1:40.9 |
RowErg |
Hwt |
View workout
|
12/11/17 |
5,000m |
18:41.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/11/17 |
5,000m |
19:03.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/08/17 |
12,000m |
44:23.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/08/17 |
6,000m |
18:44.7 |
1:33.7 |
RowErg |
Hwt |
View workout
|
12/06/17 |
5,000m |
16:34.9 |
1:39.4 |
RowErg |
Hwt |
View workout
|
12/04/17 |
20,000m |
1:12:34.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/02/17 |
6,000m |
18:49.9 |
1:34.1 |
RowErg |
Hwt |
View workout
|
11/30/17 |
16,000m |
1:00:17.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/29/17 |
8,330m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|