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Log

Date Workout Score Ave Comments Action
02/07/18 8000m 30:59.0 1:56.1 View workout
02/07/18 30:57.8 8,000m 1:56.1 View workout
02/07/18 30:58.6 8,000m 1:56.1 View workout
02/06/18 38:09 10,004m 1:54.4 View workout
01/29/18 7:37 2,009m 1:53.8 View workout
01/29/18 13:11.5 3,506m 1:52.8 View workout
01/29/18 47:04.5 12,503m 1:52.9 View workout
01/26/18 v5000m/2:37r...2 10,000m 1:50.6 View workout
01/26/18 18:20 5,004m 1:49.9 View workout
01/24/18 v30:00/9:15r...2 16,804m 1:47.1

30@22 + 30’ 4’/3’/2’/1’@18/20/22/24

 View workout
01/23/18 10000m 36:30.1 1:49.5 View workout
01/22/18 16000m 59:07.8 1:50.8 View workout
01/22/18 14:36 4,005m 1:49.4 View workout
01/18/18 v30:00/9:09r...1 8,334m 1:50.8 View workout
01/12/18 2x8000m/3:00r 59:39.0 1:51.8 View workout
01/10/18 30:00 8,205m 1:49.6 View workout
01/10/18 1x30:00/5:00r 8,290m 1:48.5 View workout
01/08/18 21097m 1:21:06.8 1:55.3 View workout
01/04/18 29:48.4 8,000m 1:51.7

1:50.8 (2K splits)
1:51.6
1:52.9
1:51.7
150hr

 View workout
01/03/18 v9000m/3:37r...2 18,000m 1:53.3 View workout
01/02/18 15000m 54:55.1 1:49.8 View workout
12/29/17 44:19.2 12,000m 1:50.8

8k/4K split, 1:51.4/1:49.8

 View workout
12/21/17 v8000m/2:30r...2 12,000m 1:50.9 View workout
12/18/17 v5000m/6:59r...2 5,363m 1:57.4

Recovering from illness

 View workout
12/12/17 5000m 16:49.2 1:40.9 View workout