James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/18 |
8,000m |
29:57.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/09/18 |
16,000m |
1:00:39.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/05/18 |
2,000m |
6:17.0 |
1:34.2 |
RowErg |
Hwt |
View workout
|
04/03/18 |
10,000m |
37:33.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
04/01/18 |
8,000m |
29:42.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/01/18 |
8,113m |
30:48.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/28/18 |
3,000m |
9:24.4 |
1:34.0 |
RowErg |
Hwt |
View workout
|
03/27/18 |
6,003m |
21:59.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/27/18 |
6,000m |
22:15.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/26/18 |
10,000m |
37:27.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/26/18 |
7,000m |
26:14.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/21/18 |
2,000m |
6:33.7 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/21/18 |
2,000m |
6:26.6 |
1:36.6 |
RowErg |
Hwt |
View workout
|
03/20/18 |
10,000m |
37:27.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/19/18 |
4,004m |
14:48.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/19/18 |
8,023m |
29:08.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/18/18 |
5,000m |
18:56.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/18/18 |
6,168m |
23:18.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/16/18 |
1,189m |
4:29.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/16/18 |
5,051m |
19:01.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|