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Log

Date Workout Score Ave Comments Action
11/28/17 1x8000m/2:00r 29:46.2 1:51.6 View workout
11/27/17 19:12 5,191m 1:51.0 View workout
11/23/17 44:33.6 12,000m 1:51.4

2x6k, 1:51.5(150), 1:53.3(148)

 View workout
11/22/17 30:00 8,384m 1:47.3 View workout
11/22/17 30:00 8,345m 1:47.8 View workout
11/20/17 v7500m/2:00r...1 7,500m 1:51.3 View workout
11/20/17 v7500m/2:00r...1 7,500m 1:52.4 View workout
11/20/17 18:46 5,004m 1:52.5 View workout
11/18/17 18:57.6 6,000m 1:34.8

12x500m r26

 View workout
11/17/17 30:00 8,424m 1:46.8 View workout
11/17/17 30:00 8,346m 1:47.8 View workout
11/14/17 2x6000m/2:00r 45:27.4 1:53.6 View workout
11/14/17 10000m 36:47.9 1:50.3 View workout
11/14/17 30:05.2 8,000m 1:52.8 View workout
11/13/17 v10000m/2:00r...2 20,000m 1:53.4

140/146

 View workout
11/11/17 44:51.1 12,000m 1:52.1

Hr150

 View workout
11/09/17 v2500m/5:00r...4 8,500m 1:41.7 View workout
11/09/17 19:39.5 6,000m 1:38.2

12x500m, 1’ rest, rate cap @26, target 5k pace

 View workout
11/05/17 2x6000m/2:00r 43:52.0 1:49.6 View workout
10/31/17 2x6000m/2:00r 45:09.3 1:52.8 View workout
10/31/17 10000m 38:07.4 1:54.3 View workout
10/30/17 20000m 1:15:28.1 1:53.2 View workout
10/27/17 12000m 45:01.5 1:52.5 View workout
10/25/17 5000m 16:52.6 1:41.2 View workout
10/24/17 10000m 37:05.5 1:51.2 View workout