James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/18 |
2,000m |
3:05.4 |
1:32.7 |
BikeErg |
|
View workout
|
06/20/18 |
976m |
3:00.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
06/13/18 |
16,000m |
59:57.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/12/18 |
12,000m |
44:57.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/11/18 |
2,002m |
7:31.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/11/18 |
2,667m |
10:01.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/11/18 |
7,505m |
27:59.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/07/18 |
3,218m |
11:59.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/05/18 |
12,000m |
44:32.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/22/18 |
2,970m |
11:15.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/22/18 |
10,000m |
37:10.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/18/18 |
12,000m |
44:36.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/17/18 |
10,000m |
37:16.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/05/18 |
15,000m |
58:19.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/02/18 |
12,000m |
44:47.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/02/18 |
900m |
2:40.3 |
1:29.0 |
RowErg |
Hwt |
View workout
|
05/02/18 |
2,000m |
6:34.8 |
1:38.7 |
RowErg |
Hwt |
View workout
|
05/02/18 |
2,004m |
6:42.1 |
1:40.3 |
RowErg |
Hwt |
View workout
|
05/01/18 |
2,501m |
9:16.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/01/18 |
12,522m |
46:28.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|