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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
12/21/18 250m 0:39.5 1:19.0 View workout
12/21/18 250m 0:42.1 1:24.2 View workout
12/21/18 1,957m 7:22.1 1:52.9 View workout
12/21/18 4,521m 16:36.2 1:50.1 View workout
12/10/18 16,000m 59:08.4 1:50.8

HR 152

 View workout
12/06/18 10,000m 37:06.2 1:51.3 View workout
12/05/18 5,000m 16:36.0 1:39.6 View workout
12/03/18 20,000m 1:14:39.6 1:51.9 View workout
12/01/18 10,000m 37:16.7 1:51.8 View workout
11/30/18 12,000m 44:49.1 1:52.0 View workout
11/28/18 5,000m 16:59.4 1:41.9 View workout
11/27/18 17,044m 1:03:32.9 1:51.8 View workout
11/22/18 6,000m 19:21.0 1:36.7 View workout
11/21/18 21,431m 1:20:00.0 1:51.9 View workout
11/20/18 6,000m 19:08.6 1:35.7 View workout
11/19/18 20,000m 1:13:15.9 1:49.8 View workout
11/16/18 15,000m 57:16.4 1:54.5

Dynamic erg, hr 154

 View workout
11/14/18 8,656m 30:00.0 1:43.9

@r20

 View workout
11/13/18 12,000m 46:29.1 1:56.2 View workout
11/12/18 12,000m 44:19.7 1:50.8 View workout