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Log

Date Workout Score Ave Comments Action
12/05/18 5000m 16:36.0 1:39.6 View workout
12/03/18 20000m 1:14:39.6 1:51.9 View workout
12/01/18 10000m 37:16.7 1:51.8 View workout
11/30/18 44:49.1 12,000m 1:52.0 View workout
11/28/18 5000m 16:59.4 1:41.9 View workout
11/27/18 1:03:32 17,044m 1:51.8 View workout
11/22/18 6x1000m/3:40r 19:21.0 1:36.7 View workout
11/21/18 1:20:00 21,431m 1:51.9 View workout
11/20/18 12x500m/2:00r 19:08.6 1:35.7 View workout
11/19/18 20000m 1:13:15.9 1:49.8 View workout
11/16/18 57:16.4 15,000m 1:54.5

Dynamic erg, hr 154

 View workout
11/14/18 30:00.0 8,656m 1:43.9

@r20

 View workout
11/13/18 46:29.1 12,000m 1:56.2 View workout
11/12/18 12000m 44:19.7 1:50.8 View workout
11/07/18 v30:00/8:01r...2 16,458m 1:49.3 View workout
11/05/18 20000m 1:15:45.7 1:53.6 View workout
11/02/18 12000m 44:58.7 1:52.4 View workout
10/31/18 30:00 8,613m 1:44.4 View workout
10/29/18 59:04.8 16,000m 1:50.7 View workout
10/24/18 2x30:00/5:00r 16,327m 1:50.2 View workout
10/22/18 20000m 1:14:29.3 1:51.7 View workout
10/19/18 12000m 44:41.0 1:51.7 View workout
10/17/18 30:00.0 8,555m 1:45.2 View workout
10/15/18 18000m 1:07:26.9 1:52.4 View workout
10/14/18 9:00.0 2,817m 1:35.8

30", 1' rest 16-18-20-22-24-22-20-18-16 (x2)

 View workout