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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
04/10/19 2,000m 6:08.2 1:32.0

4x500m w/2’ rest
1:32.9
1:32.5
1:33.0
1:29.7

 View workout
04/08/19 20,000m 1:13:49.1 1:50.7 View workout
04/07/19 1,500m 4:55.5 1:38.5 View workout
04/07/19 1,500m 4:55.5 1:38.5 View workout
04/07/19 1,500m 4:47.6 1:35.8 View workout
04/05/19 12,000m 44:44.3 1:51.8 View workout
04/04/19 2,500m 7:17.8 1:27.5 View workout
04/03/19 16,500m 1:00:00.0 1:49.0 View workout
04/02/19 15,004m 55:51.4 1:51.6 View workout
03/29/19 7,772m 30:00.0 1:55.8 View workout
03/22/19 12,000m 44:40.8 1:51.7 View workout
03/21/19 10,000m 37:08.1 1:51.4 View workout
03/20/19 4,744m 15:00.0 1:34.8 View workout
03/20/19 8,065m 30:00.0 1:51.5 View workout
03/19/19 16,000m 59:37.2 1:51.7 View workout
03/18/19 12,000m 44:23.3 1:50.9 View workout
03/15/19 12,000m 43:51.4 1:49.6 View workout
03/13/19 8,685m 30:00.0 1:43.6 View workout
03/11/19 20,000m 1:14:37.6 1:51.9 View workout
03/10/19 12,000m 44:42.5 1:51.7 View workout