James Waller

Log

Date Workout Score Ave Comments Action
09/23/18 0:42.2 250m 1:24.4

r30 cap

View workout
09/19/18 2x20:00/2:00r 11,193m 1:47.2 View workout
09/17/18 2x7000m/2:00r 53:07.4 1:53.8 View workout
09/13/18 10000m 38:33.3 1:55.6 View workout
09/12/18 20:00 5,546m 1:48.1 View workout
09/12/18 20:00.0 5,479m 1:49.5 View workout
09/11/18 2x5000m/2:30r 37:58.5 1:53.9 View workout
09/10/18 1x6000m/2:00r 23:11.7 1:55.9 View workout
09/10/18 1x6000m/2:00r 22:40.7 1:53.3 View workout
09/08/18 1000m 3:09.4 1:34.7 View workout
09/05/18 2x15:00/5:00r 8,229m 1:49.3 View workout
09/03/18 2x5000m/3:00r 38:18.5 1:54.9 View workout
09/01/18 10:57 2,873m 1:54.4 View workout
08/30/18 5000m 18:57.2 1:53.7 View workout
08/30/18 5000m 19:15.0 1:55.5 View workout
08/30/18 1x5000m/3:00r 18:57.9 1:53.7 View workout
08/28/18 v3000m/2:16r...1 3,000m 1:54.5 View workout
08/28/18 11:29 3,004m 1:54.8 View workout
08/27/18 57:24.0 15,000m 1:54.8

3x5k, 1:54.8 all 3

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08/25/18 46:12.0 12,000m 1:55.5

2x6k, 1:54.8, 1:56.2

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08/23/18 6000m 22:57.8 1:54.8 View workout
08/23/18 22:58.2 6,000m 1:54.8 View workout
08/22/18 2x1000m/9:00r 6:35.4 1:38.8 View workout
08/21/18 v4000m/5:01r...1 4,847m 1:54.1 View workout
08/20/18 23:28.3 6,000m 1:57.3 View workout