James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/19 |
16,956m |
1:00:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
03/04/19 |
20,000m |
1:14:06.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/02/19 |
1,600m |
5:04.9 |
1:35.2 |
RowErg |
Hwt |
View workout
|
02/28/19 |
15,000m |
57:22.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/27/19 |
50,000m |
1:32:22.6 |
1:50.8 |
BikeErg |
|
View workout
|
02/20/19 |
8,601m |
30:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/19/19 |
16,000m |
59:24.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/18/19 |
10,000m |
37:03.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/15/19 |
12,000m |
44:59.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/11/19 |
20,000m |
1:14:10.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/06/19 |
8,675m |
30:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/04/19 |
20,000m |
1:14:23.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/01/19 |
16,115m |
1:00:00.0 |
1:51.6 |
Slides |
Hwt |
View workout
|
01/30/19 |
16,944m |
1:00:00.0 |
1:46.2 |
Slides |
Hwt |
View workout
|
01/28/19 |
20,000m |
1:14:29.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/25/19 |
16,085m |
1:00:00.0 |
1:51.9 |
Slides |
Hwt |
View workout
|
01/23/19 |
20,000m |
1:14:34.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/21/19 |
20,000m |
1:14:36.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/18/19 |
10,000m |
37:18.1 |
1:51.9 |
Slides |
Hwt |
View workout
|
01/16/19 |
16,843m |
1:00:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|