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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
06/11/18 2,667m 10:01.6 1:52.7 View workout
06/11/18 7,505m 27:59.4 1:51.8 View workout
06/07/18 3,218m 11:59.9 1:51.8 View workout
06/05/18 12,000m 44:32.6 1:51.3 View workout
05/22/18 2,970m 11:15.1 1:53.6 View workout
05/22/18 10,000m 37:10.1 1:51.5

2x5k, 1:51.4, 1:51.5

 View workout
05/18/18 12,000m 44:36.0 1:51.5

2x6k, 1:51.3, 1:51.7

 View workout
05/17/18 10,000m 37:16.0 1:51.8

2x5k, 1:52.3, 1:51.3

 View workout
05/05/18 15,000m 58:19.9 1:56.6 View workout
05/02/18 12,000m 44:47.0 1:51.9 View workout
05/02/18 900m 2:40.3 1:29.0 View workout
05/02/18 2,000m 6:34.8 1:38.7 View workout
05/02/18 2,004m 6:42.1 1:40.3 View workout
05/01/18 2,501m 9:16.5 1:51.2 View workout
05/01/18 12,522m 46:28.8 1:51.3 View workout
05/01/18 5,000m 18:34.6 1:51.4

Interrupted to do water session

 View workout
04/29/18 5,939m 20:00.0 1:41.0 View workout
04/26/18 3,096m 11:28.6 1:51.2 View workout
04/25/18 5,871m 20:00.0 1:42.1

4x5’
3@16, 1@18, 1@20

 View workout
04/24/18 12,000m 44:16.3 1:50.6 View workout