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Log

Date Workout Score Ave Comments Action
12/11/17 5000m 18:41.2 1:52.1 View workout
12/11/17 1x5000m/2:00r 19:03.8 1:54.3 View workout
12/08/17 2x6000m/2:00r 44:23.8 1:50.9

Both at 140bpm

 View workout
12/08/17 12x500m/2:00r 18:44.7 1:33.7 View workout
12/06/17 5000m 16:34.9 1:39.4 View workout
12/04/17 20000m 1:12:34.7 1:48.8 View workout
12/02/17 12x500m/2:00r 18:49.9 1:34.1 View workout
11/30/17 2x8000m/3:00r 1:00:17.2 1:53.0 View workout
11/29/17 30:00 8,330m 1:48.0 View workout
11/29/17 30:00 8,256m 1:49.0 View workout
11/28/17 8000m 29:25.6 1:50.3 View workout
11/28/17 1x8000m/2:00r 29:46.2 1:51.6 View workout
11/27/17 19:12 5,191m 1:51.0 View workout
11/23/17 44:33.6 12,000m 1:51.4

2x6k, 1:51.5(150), 1:53.3(148)

 View workout
11/22/17 30:00 8,384m 1:47.3 View workout
11/22/17 30:00 8,345m 1:47.8 View workout
11/20/17 v7500m/2:00r...1 7,500m 1:51.3 View workout
11/20/17 v7500m/2:00r...1 7,500m 1:52.4 View workout
11/20/17 18:46 5,004m 1:52.5 View workout
11/18/17 18:57.6 6,000m 1:34.8

12x500m r26

 View workout
11/17/17 30:00 8,424m 1:46.8 View workout
11/17/17 30:00 8,346m 1:47.8 View workout
11/14/17 2x6000m/2:00r 45:27.4 1:53.6 View workout
11/14/17 10000m 36:47.9 1:50.3 View workout
11/14/17 30:05.2 8,000m 1:52.8 View workout