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Log

Date Workout Score Ave Comments Action
11/13/17 v10000m/2:00r...2 20,000m 1:53.4

140/146

 View workout
11/11/17 44:51.1 12,000m 1:52.1

Hr150

 View workout
11/09/17 v2500m/5:00r...4 8,500m 1:41.7 View workout
11/09/17 19:39.5 6,000m 1:38.2

12x500m, 1’ rest, rate cap @26, target 5k pace

 View workout
11/05/17 2x6000m/2:00r 43:52.0 1:49.6 View workout
10/31/17 2x6000m/2:00r 45:09.3 1:52.8 View workout
10/31/17 10000m 38:07.4 1:54.3 View workout
10/30/17 20000m 1:15:28.1 1:53.2 View workout
10/27/17 12000m 45:01.5 1:52.5 View workout
10/25/17 5000m 16:52.6 1:41.2 View workout
10/24/17 10000m 37:05.5 1:51.2 View workout
10/23/17 46:39.1 12,000m 1:56.6

2x6k, 2” rest, ill

 View workout
10/21/17 6:28.4 2,000m 1:37.1

1500@28, 500 free

 View workout
10/20/17 2x6000m/2:00r 44:29.5 1:51.2

2nd piece 148bpm

 View workout
10/18/17 30:00 8,246m 1:49.1 View workout
10/16/17 10000m 36:30.4 1:49.5 View workout
10/12/17 v10000m/2:00r...2 20,000m 1:53.4 View workout
10/11/17 30:00 8,503m 1:45.8 View workout
10/09/17 2x8000m/2:00r 1:00:27.5 1:53.3 View workout
10/06/17 16000m 1:01:16.8 1:54.9 View workout
10/05/17 10000m 38:25.6 1:55.2 View workout
10/04/17 30:00 8,465m 1:46.3

Rate a little high

 View workout
10/03/17 2x8000m/2:00r 1:01:09.5 1:54.6 View workout
10/02/17 2x8000m/2:00r 1:00:09.0 1:52.7 View workout
09/29/17 45:00 11,768m 1:54.7 View workout