James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/18 |
3,147m |
12:14.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/07/18 |
4,187m |
16:27.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/07/18 |
615m |
2:21.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/07/18 |
4,033m |
15:01.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/04/18 |
2,002m |
7:43.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/01/18 |
8,000m |
29:18.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/01/18 |
8,000m |
29:15.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/27/18 |
8,317m |
31:06.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/26/18 |
24,000m |
1:30:58.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/25/18 |
1,000m |
3:06.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
02/23/18 |
5,000m |
18:18.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/23/18 |
5,000m |
18:12.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/23/18 |
5,003m |
18:09.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/22/18 |
24,000m |
1:33:06.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/22/18 |
4,561m |
16:05.9 |
1:45.8 |
RowErg |
Hwt |
View workout
|
02/21/18 |
4,513m |
15:40.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
02/14/18 |
8,573m |
30:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/13/18 |
10,000m |
37:17.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/12/18 |
10,000m |
37:44.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/12/18 |
10,000m |
37:27.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|