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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

James Waller

Log

Date Distance Time Pace Comments Action
11/29/17 8,256m 30:00.0 1:49.0 View workout
11/28/17 8,000m 29:25.6 1:50.3 View workout
11/28/17 8,000m 29:46.2 1:51.6 View workout
11/27/17 5,191m 19:12.9 1:51.0 View workout
11/23/17 12,000m 44:33.6 1:51.4

2x6k, 1:51.5(150), 1:53.3(148)

 View workout
11/22/17 8,384m 30:00.0 1:47.3 View workout
11/22/17 8,345m 30:00.0 1:47.8 View workout
11/20/17 7,500m 27:50.0 1:51.3 View workout
11/20/17 7,500m 28:07.0 1:52.4 View workout
11/20/17 5,004m 18:46.0 1:52.5 View workout
11/18/17 6,000m 18:57.6 1:34.8

12x500m r26

 View workout
11/17/17 8,424m 30:00.0 1:46.8 View workout
11/17/17 8,346m 30:00.0 1:47.8 View workout
11/14/17 12,000m 45:27.4 1:53.6 View workout
11/14/17 10,000m 36:47.9 1:50.3 View workout
11/14/17 8,000m 30:05.2 1:52.8 View workout
11/13/17 20,000m 1:15:39.2 1:53.4

140/146

 View workout
11/11/17 12,000m 44:51.1 1:52.1

Hr150

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11/09/17 8,500m 28:50.3 1:41.7 View workout
11/09/17 6,000m 19:39.5 1:38.2

12x500m, 1’ rest, rate cap @26, target 5k pace

 View workout