James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/20 |
12,000m |
45:34.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/06/20 |
15,867m |
1:00:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/04/20 |
15,790m |
1:00:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
12,000m |
45:28.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/30/20 |
15,409m |
1:00:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/27/20 |
10,000m |
39:08.2 |
1:57.4 |
Dynamic |
Hwt |
View workout
|
06/26/20 |
12,000m |
47:07.3 |
1:57.8 |
Dynamic |
Hwt |
View workout
|
06/24/20 |
16,000m |
1:03:03.5 |
1:58.2 |
Dynamic |
Hwt |
View workout
|
06/22/20 |
16,000m |
1:02:35.6 |
1:57.3 |
Dynamic |
Hwt |
View workout
|
06/16/20 |
12,000m |
46:36.1 |
1:56.5 |
Dynamic |
Hwt |
View workout
|
06/15/20 |
12,000m |
47:00.8 |
1:57.5 |
Dynamic |
Hwt |
View workout
|
06/13/20 |
12,000m |
46:55.8 |
1:57.3 |
Dynamic |
Hwt |
View workout
|
06/12/20 |
15,271m |
1:00:00.0 |
1:57.8 |
Dynamic |
Hwt |
View workout
|
06/04/20 |
15,172m |
1:00:00.0 |
1:58.6 |
Dynamic |
Hwt |
View workout
|
06/03/20 |
15,176m |
1:00:00.0 |
1:58.6 |
Dynamic |
Hwt |
View workout
|
06/02/20 |
10,111m |
40:00.0 |
1:58.6 |
Dynamic |
Hwt |
View workout
|
05/30/20 |
20,000m |
1:19:37.1 |
1:59.4 |
Dynamic |
Hwt |
View workout
|
05/29/20 |
15,048m |
1:00:00.0 |
1:59.6 |
Dynamic |
Hwt |
View workout
|
05/28/20 |
10,072m |
40:00.0 |
1:59.1 |
Dynamic |
Hwt |
View workout
|
05/28/20 |
20,121m |
1:20:00.0 |
1:59.2 |
Dynamic |
Hwt |
View workout
|