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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
05/06/20 25,154m 1:40:00.0 1:59.2 View workout
05/05/20 15,140m 1:00:00.0 1:58.8 View workout
05/04/20 20,180m 1:20:00.0 1:58.9 View workout
05/03/20 15,176m 1:00:00.0 1:58.6 View workout
04/30/20 11,885m 50:00.0 2:06.2 View workout
04/29/20 2,585m 9:00.0 1:44.4 View workout
04/28/20 19,508m 1:15:00.0 1:55.3

Little bit of spice to get to 19.5km

 View workout
04/27/20 15,654m 1:00:00.0 1:54.9 View workout
04/25/20 1,086m 3:00.0 1:22.8 View workout
04/23/20 15,418m 1:00:00.0 1:56.7 View workout
04/22/20 1,250m 3:52.7 1:33.0 View workout
04/21/20 10,454m 40:00.0 1:54.7 View workout
04/21/20 15,705m 1:00:00.0 1:54.6 View workout
04/20/20 20,127m 1:20:00.0 1:59.2 View workout
04/19/20 10,454m 40:00.0 1:54.7 View workout
04/18/20 2,250m 6:57.6 1:32.8 View workout
04/17/20 15,634m 1:00:00.0 1:55.1 View workout
04/17/20 15,614m 1:00:00.0 1:55.2 View workout
04/15/20 2,485m 8:00.0 1:36.5 View workout
04/14/20 23,308m 1:30:00.0 1:55.8 View workout