James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/20 |
7,882m |
30:00.0 |
1:54.1 |
Dynamic |
Hwt |
View workout
|
03/19/20 |
6,159m |
20:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
03/18/20 |
16,015m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/16/20 |
16,068m |
1:00:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/12/20 |
16,061m |
1:00:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/11/20 |
24,008m |
1:30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/10/20 |
16,080m |
1:00:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/09/20 |
16,017m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/03/20 |
24,017m |
1:30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/02/20 |
16,024m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/28/20 |
6,033m |
20:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
02/26/20 |
23,954m |
1:30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/25/20 |
15,972m |
1:00:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/24/20 |
23,961m |
1:30:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/22/20 |
5,959m |
20:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
02/20/20 |
15,901m |
1:00:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/19/20 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/19/20 |
100m |
0:15.6 |
1:18.0 |
RowErg |
Hwt |
View workout
|
02/19/20 |
372m |
1:00.0 |
1:20.6 |
RowErg |
Hwt |
View workout
|
02/18/20 |
15,849m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|