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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
04/13/20 15,325m 1:00:00.0 1:57.4 View workout
04/12/20 3,435m 13:14.9 1:55.7 View workout
04/11/20 5,000m 14:49.4 1:28.9 View workout
04/10/20 15,560m 1:00:00.0 1:55.6 View workout
04/09/20 23,305m 1:30:00.0 1:55.8 View workout
04/08/20 1,102m 3:00.0 1:21.6 View workout
04/08/20 3,000m 9:13.8 1:32.3 View workout
04/07/20 19,353m 1:15:00.0 1:56.2 View workout
04/06/20 19,320m 1:15:00.0 1:56.4 View workout
04/04/20 2,250m 6:48.1 1:30.6

750m Plus 3x500m w/3’ rest

 View workout
04/02/20 15,000m 56:48.9 1:53.6 View workout
04/01/20 12,000m 45:25.0 1:53.5 View workout
04/01/20 1,000m 3:05.2 1:32.6 View workout
03/31/20 15,000m 57:29.2 1:54.9 View workout
03/30/20 15,000m 57:08.8 1:54.2

Weekly aim: get back consistency in the stroke, 1:54@R20 for Z1

 View workout
03/28/20 1,000m 2:57.9 1:28.9 View workout
03/26/20 15,000m 56:53.1 1:53.7 View workout
03/26/20 10,462m 40:00.0 1:54.7 View workout
03/25/20 13,116m 50:00.0 1:54.3 View workout
03/25/20 3,039m 10:00.0 1:38.7 View workout