James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/20 |
7,416m |
24:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
01/21/20 |
15,812m |
1:00:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/20/20 |
23,406m |
1:30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/19/20 |
15,582m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/18/20 |
12,814m |
1:00:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/18/20 |
19,785m |
1:15:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/16/20 |
15,682m |
1:00:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
11,836m |
40:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
01/14/20 |
15,587m |
1:00:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/14/20 |
15,719m |
1:00:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/13/20 |
23,781m |
1:30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/11/20 |
5,945m |
20:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
01/09/20 |
15,570m |
1:00:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/09/20 |
15,468m |
1:00:00.0 |
1:56.3 |
Slides |
Hwt |
View workout
|
01/08/20 |
16,607m |
1:00:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
01/07/20 |
15,458m |
1:00:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/07/20 |
7,730m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/07/20 |
7,757m |
30:00.0 |
1:56.0 |
Slides |
Hwt |
View workout
|
01/06/20 |
23,516m |
1:30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/02/20 |
11,820m |
45:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|