James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/21 |
15,703m |
1:00:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
02/15/21 |
23,322m |
1:30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/15/21 |
67,556m |
2:01:48.1 |
1:48.1 |
BikeErg |
|
View workout
|
02/14/21 |
15,726m |
1:00:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/14/21 |
58,140m |
1:45:55.5 |
1:49.3 |
BikeErg |
|
View workout
|
02/13/21 |
7,408m |
24:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
02/13/21 |
65,571m |
2:00:01.4 |
1:49.8 |
BikeErg |
|
View workout
|
02/12/21 |
48,628m |
1:30:00.0 |
1:51.0 |
BikeErg |
|
View workout
|
02/11/21 |
23,270m |
1:30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/10/21 |
8,520m |
30:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
02/09/21 |
23,943m |
1:30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/06/21 |
9,487m |
32:00.0 |
1:41.1 |
RowErg |
Hwt |
View workout
|
02/05/21 |
23,716m |
1:30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/03/21 |
12,000m |
45:08.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/02/21 |
15,946m |
1:00:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,000m |
2:59.3 |
1:29.6 |
RowErg |
Hwt |
View workout
|
01/29/21 |
15,809m |
1:00:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/27/21 |
8,479m |
30:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
01/23/21 |
23,812m |
1:30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,913m |
12:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|