James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/21 |
15,889m |
30:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
09/09/21 |
31,872m |
1:01:02.8 |
1:54.9 |
BikeErg |
|
View workout
|
09/08/21 |
15,701m |
1:00:00.0 |
1:54.6 |
Slides |
Hwt |
View workout
|
09/07/21 |
15,395m |
1:00:00.0 |
1:56.9 |
Slides |
Hwt |
View workout
|
09/06/21 |
39,581m |
1:15:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
09/05/21 |
31,621m |
1:00:00.4 |
1:53.8 |
BikeErg |
|
View workout
|
09/04/21 |
14,257m |
26:40.0 |
1:52.2 |
BikeErg |
|
View workout
|
09/04/21 |
17,820m |
33:21.4 |
1:52.3 |
BikeErg |
|
View workout
|
09/04/21 |
8,690m |
30:00.0 |
1:43.5 |
Slides |
Hwt |
View workout
|
09/02/21 |
31,846m |
1:00:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
09/01/21 |
15,757m |
1:00:00.0 |
1:54.2 |
Slides |
Hwt |
View workout
|
08/31/21 |
15,758m |
1:00:00.0 |
1:54.2 |
Slides |
Hwt |
View workout
|
08/30/21 |
31,529m |
1:00:00.9 |
1:54.2 |
BikeErg |
|
View workout
|
08/25/21 |
2,379m |
3:20.0 |
1:24.0 |
BikeErg |
|
View workout
|
08/25/21 |
2,409m |
3:20.0 |
1:23.0 |
BikeErg |
|
View workout
|
08/25/21 |
2,413m |
3:20.0 |
1:22.8 |
BikeErg |
|
View workout
|
08/24/21 |
31,146m |
1:00:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
08/21/21 |
30,921m |
1:00:02.0 |
1:56.4 |
BikeErg |
|
View workout
|
08/05/21 |
8,000m |
29:33.3 |
1:50.8 |
Slides |
Hwt |
View workout
|
08/02/21 |
10,943m |
40:00.0 |
1:49.6 |
Slides |
Hwt |
View workout
|