James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/22 |
6,685m |
20:00.0 |
1:29.7 |
RowErg |
Hwt |
View workout
|
04/24/22 |
12,377m |
45:00.0 |
1:49.0 |
Slides |
Hwt |
View workout
|
04/21/22 |
15,000m |
55:44.6 |
1:51.4 |
Slides |
Hwt |
View workout
|
04/20/22 |
31,176m |
1:00:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
04/20/22 |
20,000m |
1:14:51.8 |
1:52.2 |
Slides |
Hwt |
View workout
|
04/19/22 |
2,000m |
6:03.5 |
1:30.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
12,000m |
43:46.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/14/22 |
7,255m |
30:00.0 |
2:04.0 |
SkiErg |
|
View workout
|
04/12/22 |
21,674m |
45:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
04/12/22 |
5,250m |
15:40.3 |
1:29.5 |
RowErg |
Hwt |
View workout
|
04/07/22 |
16,520m |
1:00:00.0 |
1:48.9 |
Slides |
Hwt |
View workout
|
04/05/22 |
6,622m |
20:00.0 |
1:30.6 |
RowErg |
Hwt |
View workout
|
04/04/22 |
16,000m |
58:29.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/04/22 |
478m |
1:47.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/31/22 |
12,000m |
44:06.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/30/22 |
33,345m |
1:00:00.0 |
1:47.9 |
BikeErg |
|
View workout
|
03/28/22 |
15,000m |
54:53.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/24/22 |
15,000m |
56:42.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
8,153m |
30:00.0 |
1:50.3 |
Slides |
Hwt |
View workout
|
03/18/22 |
15,000m |
54:51.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|