James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
24,461m |
45:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
08/24/22 |
12,000m |
44:22.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
48,656m |
1:30:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
08/22/22 |
62,649m |
2:00:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
08/20/22 |
9,463m |
32:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
32,320m |
1:00:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
08/15/22 |
12,000m |
44:11.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/14/22 |
12,000m |
44:14.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
16,397m |
1:00:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/08/22 |
32,244m |
1:00:00.9 |
1:51.6 |
BikeErg |
|
View workout
|
08/03/22 |
16,723m |
1:00:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
33,162m |
1:00:00.0 |
1:48.5 |
BikeErg |
|
View workout
|
08/01/22 |
16,253m |
1:00:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/31/22 |
32,256m |
1:00:01.6 |
1:51.6 |
BikeErg |
|
View workout
|
07/27/22 |
63,550m |
2:00:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
07/26/22 |
12,000m |
43:52.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/25/22 |
64,073m |
2:00:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
07/24/22 |
12,000m |
43:49.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
12,000m |
43:49.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
12,000m |
44:13.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|