James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/23 | 2:00:00 | 60,535m | 1:58.9 | BikeErg | View workout | |
| 12/01/23 | 1:20:00 | 42,163m | 1:53.8 | BikeErg | View workout | |
| 11/30/23 | 32:00.0 | 9,562m | 1:40.3 | Slides | View workout | |
| 11/29/23 | 20000m | 1:18:58.0 | 1:58.4 | Slides | View workout | |
| 11/28/23 | 24000m | 1:32:13.1 | 1:55.2 | Slides | View workout | |
| 11/26/23 | 1:30:00 | 46,012m | 1:57.3 | BikeErg | View workout | |
| 11/24/23 | 24000m | 1:32:42.0 | 1:55.8 | Slides | View workout | |
| 11/23/23 | 20:00 | 6,112m | 1:38.1 | Slides | View workout | |
| 11/22/23 | 1:15:00 | 38,801m | 1:55.9 | BikeErg | View workout | |
| 11/21/23 | 24000m | 1:34:07.4 | 1:57.6 | Slides | View workout | |
| 11/16/23 | 8x3:00/2:00r | 7,414m | 1:37.1 | Slides | View workout | |
| 11/13/23 | v12000m/2:00r...2 | 24,000m | 1:55.3 | Slides | View workout | |
| 11/09/23 | v12000m/2:00r...2 | 24,000m | 1:56.8 | Slides | View workout | |
| 11/08/23 | 20000m | 1:17:20.7 | 1:56.0 | Slides | View workout | |
| 11/07/23 | v12000m/2:00r...2 | 24,000m | 1:56.3 | Slides | View workout | |
| 11/06/23 | 1:00:00 | 31,521m | 1:54.2 | BikeErg | View workout | |
| 11/04/23 | 20000m | 1:18:49.8 | 1:58.2 | Slides | View workout | |
| 11/02/23 | 4x8:00/2:00r | 9,476m | 1:41.3 | Slides | View workout | |
| 11/01/23 | 1:00:00 | 31,136m | 1:55.6 | BikeErg | View workout | |
| 11/01/23 | 3x5000m/2:00r | 58:07.4 | 1:56.2 | Slides | View workout | |
| 10/31/23 | 3x8000m/2:00r | 1:32:45.5 | 1:55.9 | Slides | View workout | |
| 10/29/23 | 40:21 | 20,008m | 2:01.0 | BikeErg | View workout | |
| 10/29/23 | 4x1500m/5:00r | 19:18.9 | 1:36.5 | Slides | View workout | |
| 10/28/23 | 3x5000m/2:00r | 57:41.4 | 1:55.3 | Slides | View workout | |
| 10/26/23 | 3x4000m/2:00r | 46:07.6 | 1:55.3 | Slides | View workout |