James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/24 |
3,728m |
12:00.0 |
1:36.5 |
Slides |
Hwt |
View workout
|
01/16/24 |
3,705m |
12:00.0 |
1:37.1 |
Slides |
Hwt |
View workout
|
01/11/24 |
24,000m |
1:33:22.4 |
1:56.7 |
Slides |
Hwt |
View workout
|
01/10/24 |
62,172m |
2:00:07.2 |
1:55.9 |
BikeErg |
|
View workout
|
01/09/24 |
24,000m |
1:32:38.9 |
1:55.8 |
Slides |
Hwt |
View workout
|
01/05/24 |
30,500m |
1:00:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
01/03/24 |
9,538m |
32:00.0 |
1:40.6 |
Slides |
Hwt |
View workout
|
01/02/24 |
16,000m |
1:00:59.0 |
1:54.3 |
Slides |
Hwt |
View workout
|
12/30/23 |
32,000m |
2:03:44.8 |
1:56.0 |
Slides |
Hwt |
View workout
|
12/29/23 |
5,842m |
20:00.0 |
1:42.7 |
Slides |
Hwt |
View workout
|
12/28/23 |
61,242m |
2:00:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
12/27/23 |
32,243m |
1:00:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
12/24/23 |
12,000m |
45:31.3 |
1:53.8 |
Slides |
Hwt |
View workout
|
12/23/23 |
69,677m |
2:15:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
12/22/23 |
2,058m |
7:53.1 |
1:54.9 |
Slides |
Hwt |
View workout
|
12/22/23 |
1,000m |
2:55.1 |
1:27.5 |
Slides |
Hwt |
View workout
|
12/21/23 |
671m |
2:09.4 |
1:36.4 |
Slides |
Hwt |
View workout
|
12/20/23 |
60,800m |
2:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
12/20/23 |
16,000m |
1:00:57.8 |
1:54.3 |
Slides |
Hwt |
View workout
|
12/19/23 |
22,811m |
45:00.0 |
1:58.3 |
BikeErg |
|
View workout
|