James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/24 |
12,000m |
46:30.5 |
1:56.2 |
Slides |
Hwt |
View workout
|
07/09/24 |
31,518m |
1:00:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
07/05/24 |
15,095m |
1:00:00.0 |
1:59.2 |
Slides |
Hwt |
View workout
|
07/02/24 |
30,846m |
1:01:53.3 |
2:00.3 |
BikeErg |
|
View workout
|
06/29/24 |
11,282m |
45:00.0 |
1:59.6 |
Slides |
Hwt |
View workout
|
06/28/24 |
17,630m |
30:00.0 |
1:42.0 |
BikeErg |
|
View workout
|
06/26/24 |
11,075m |
45:00.0 |
2:01.8 |
Slides |
Hwt |
View workout
|
06/24/24 |
743m |
3:15.6 |
2:11.6 |
Slides |
Hwt |
View workout
|
06/22/24 |
10,000m |
39:35.5 |
1:58.7 |
Slides |
Hwt |
View workout
|
06/16/24 |
8,000m |
31:35.3 |
1:58.4 |
Slides |
Hwt |
View workout
|
06/15/24 |
1,001m |
4:30.3 |
2:15.0 |
Slides |
Hwt |
View workout
|
06/15/24 |
1,757m |
6:00.0 |
1:42.4 |
Slides |
Hwt |
View workout
|
06/15/24 |
4,000m |
15:44.2 |
1:58.0 |
Slides |
Hwt |
View workout
|
06/09/24 |
8,000m |
32:08.4 |
2:00.5 |
Slides |
Hwt |
View workout
|
05/30/24 |
14,009m |
30:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
04/18/24 |
2,000m |
6:04.7 |
1:31.1 |
Slides |
Hwt |
View workout
|
04/16/24 |
12,000m |
44:47.5 |
1:51.9 |
Slides |
Hwt |
View workout
|
04/11/24 |
9,704m |
32:00.0 |
1:38.9 |
Slides |
Hwt |
View workout
|
04/09/24 |
50,000m |
1:32:46.4 |
1:51.3 |
BikeErg |
|
View workout
|
04/08/24 |
12,000m |
44:50.5 |
1:52.1 |
Slides |
Hwt |
View workout
|