Cameron Dougal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/19 |
1,697m |
7:01.4 |
2:04.1 |
RowErg |
Lwt |
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|
10/29/19 |
4,656m |
20:00.0 |
2:08.8 |
RowErg |
Lwt |
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|
10/29/19 |
1,116m |
3:20.0 |
1:29.6 |
RowErg |
Lwt |
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|
10/29/19 |
2,471m |
10:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
10/29/19 |
847m |
4:00.0 |
2:21.6 |
RowErg |
Lwt |
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|
10/29/19 |
995m |
4:00.0 |
2:00.6 |
RowErg |
Lwt |
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|
10/27/19 |
4,779m |
10:00.0 |
2:05.5 |
BikeErg |
|
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|
10/27/19 |
14,340m |
30:00.0 |
2:05.5 |
BikeErg |
|
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|
10/24/19 |
2,148m |
9:01.0 |
2:05.9 |
RowErg |
Lwt |
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|
10/24/19 |
759m |
3:12.8 |
2:07.0 |
RowErg |
Lwt |
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|
10/20/19 |
1,217m |
5:00.5 |
2:03.4 |
RowErg |
Lwt |
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|
10/20/19 |
2,450m |
5:00.0 |
2:02.4 |
BikeErg |
|
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|
10/18/19 |
2,320m |
5:00.0 |
2:09.3 |
BikeErg |
|
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|
10/18/19 |
4,654m |
10:00.0 |
2:08.9 |
BikeErg |
|
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|
10/18/19 |
2,329m |
10:00.0 |
2:08.8 |
RowErg |
Lwt |
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|
10/17/19 |
6,092m |
24:00.0 |
1:58.1 |
RowErg |
Lwt |
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|
10/16/19 |
4,824m |
10:00.0 |
2:04.3 |
BikeErg |
|
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|
10/16/19 |
7,149m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
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|
10/14/19 |
9,461m |
20:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
10/14/19 |
9,319m |
20:04.0 |
2:09.1 |
BikeErg |
|
View workout
|