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Cameron Dougal

Log

Date Distance Time Pace Comments Action
10/10/19 1,220m 4:59.8 2:02.8 View workout
10/10/19 955m 4:00.0 2:05.6 View workout
10/09/19 2,420m 10:00.0 2:03.9 View workout
10/09/19 977m 4:00.0 2:02.8 View workout
10/08/19 683m 3:01.3 2:12.7 View workout
10/07/19 9,329m 40:00.0 2:08.6 View workout
10/07/19 209m 0:54.2 2:09.6 View workout
10/07/19 4,688m 20:00.0 2:07.9 View workout
10/03/19 2,288m 10:00.2 2:11.1

drills

 View workout
10/03/19 1,022m 4:16.4 2:05.4 View workout
10/03/19 5,001m 21:07.7 2:06.7 View workout
10/02/19 2,354m 10:00.0 2:07.4 View workout
10/02/19 4,719m 20:00.0 2:07.1 View workout
10/02/19 895m 4:00.0 2:14.0 View workout
09/30/19 5,107m 22:00.1 2:09.2 View workout
09/30/19 1,552m 9:17.2 2:59.5

3 x 500m during MetCon

 View workout
09/27/19 5,001m 21:04.8 2:06.4 View workout
09/25/19 1,205m 5:00.0 2:04.4 View workout
09/25/19 79m 1:21.9 8:38.3 View workout
09/23/19 3,478m 15:00.0 2:09.3 View workout