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Log

Date Workout Score Ave Comments Action
10/14/20 v15c/1:01r...20 4,689m 2:05.4

15 Cal Ski, 10 Cal Row 40 min E2MOM

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10/14/20 11:12.7 2,868m 1:57.2

15 Cal Ski, 10 Cal Row 40 min E2MOM

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10/11/20 v10c/1:03r...10 1,555m 2:05.2 View workout
10/09/20 8000m 34:50.7 2:10.6 View workout
10/05/20 30:00 6,405m 2:20.5 View workout
10/04/20 v700m/1:14r...8 5,600m 2:03.3

E4MOM 700m Row, 15 squats, 10 DB Shoulder Press, 5 upright DB row

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10/03/20 1x400m/0:30r 1:51.4 2:19.2 View workout
10/01/20 v250m/0:33r...20 5,000m 2:07.2 View workout
09/29/20 1000m 3:48.7 1:54.3 View workout
09/29/20 30:00 6,042m 2:28.9 View workout
09/29/20 v12c/0:22r...6 1,094m 2:02.8 View workout
09/25/20 1:00:48 13,618m 2:13.9 View workout
09/24/20 v21c/0:04r...3 1,037m 3:46.1 View workout
09/24/20 v21c/1:40r...3 622m 1:52.5 View workout
09/24/20 2:27 517m 2:22.8 View workout
09/22/20 5000m 20:48.0 2:04.8 View workout
09/17/20 0:30 146m 1:42.7 View workout
09/17/20 0:30 169m 1:28.7 View workout
09/17/20 v21c/1:03r...5 1,601m 2:02.7 View workout
09/15/20 10000m 43:40.3 2:11.0 View workout
09/10/20 30:00 7,576m 1:58.7 View workout
09/09/20 v12c/1:19r...10 1,680m 1:53.3 View workout
09/09/20 6:17.2 1,968m 1:35.8

20 min EMOM, 12 Cal Ski, 14 Cal Row
1780 + rest metres

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09/08/20 v0:20/0:20r...9 1,603m 1:46.0 View workout
09/08/20 10x1:00/1:00r 2,671m 1:52.3 View workout