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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Curry

Log

Date Distance Time Pace Comments Action
09/29/20 1,094m 4:28.7 2:02.8 View workout
09/25/20 13,618m 1:00:48.7 2:13.9 View workout
09/24/20 1,037m 7:49.0 3:46.1 View workout
09/24/20 622m 2:20.0 1:52.5 View workout
09/24/20 517m 2:27.7 2:22.8 View workout
09/22/20 5,000m 20:48.0 2:04.8 View workout
09/17/20 146m 0:30.0 1:42.7 View workout
09/17/20 169m 0:30.0 1:28.7 View workout
09/17/20 1,601m 6:33.2 2:02.7 View workout
09/15/20 10,000m 43:40.3 2:11.0 View workout
09/10/20 7,576m 30:00.0 1:58.7 View workout
09/09/20 1,680m 6:21.0 1:53.3 View workout
09/09/20 1,968m 6:17.2 1:35.8

20 min EMOM, 12 Cal Ski, 14 Cal Row
1780 + rest metres

 View workout
09/08/20 1,603m 5:40.0 1:46.0 View workout
09/08/20 2,671m 10:00.0 1:52.3 View workout
09/08/20 500m 2:00.5 2:00.5 View workout
08/28/20 6,753m 30:00.0 2:13.2

6x 5 minutes, varied rest, 1:59.9, 2:08.0, 2:01.4, 2:23.8, 2:30.0, 2:22.5

 View workout
08/27/20 21,097m 1:32:00.5 2:10.8 View workout
08/25/20 2,180m 9:15.0 2:07.2 View workout
08/25/20 2,775m 10:13.8 1:50.5 View workout