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Sep 13 Strength and Fitness: The 401K for Your Body
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Brian Curry

Log

Date Distance Time Pace Comments Action
07/07/20 6,714m 30:00.0 2:14.0 View workout
07/05/20 6,000m 25:35.9 2:07.9 View workout
07/05/20 1,800m 8:00.0 2:13.3

Paddling in 1 min rest of 12x 500m ski

 View workout
07/04/20 1,600m 7:31.0 2:20.9 View workout
07/04/20 1,875m 7:51.0 2:05.6 View workout
07/04/20 1,600m 6:16.8 1:57.7 View workout
07/03/20 10,000m 39:21.1 1:58.0 View workout
07/02/20 1,200m 5:00.9 2:05.3 View workout
07/02/20 1,194m 4:47.4 2:00.3 View workout
07/02/20 3,571m 15:43.3 2:12.0 View workout
07/02/20 4,035m 15:58.6 1:58.7

14 Cal EMOM with 11 Cal Ski

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06/29/20 8,000m 33:30.8 2:05.6 View workout
06/29/20 320m 1:30.0 2:20.6 View workout
06/22/20 1,323m 8:28.9 3:12.3 View workout
06/19/20 1,920m 7:45.8 2:01.3 View workout
06/15/20 650m 2:43.0 2:05.3 View workout
06/15/20 639m 2:45.2 2:09.2 View workout
06/15/20 948m 4:00.3 2:06.7 View workout
06/10/20 10,000m 50:59.2 2:32.9 View workout
06/06/20 2,152m 10:00.0 2:19.4 View workout