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Log

Date Workout Score Ave Comments Action
06/01/20 3:55.1 1,000m 1:57.5 View workout
06/01/20 1:00.0 317m 1:34.6 View workout
05/28/20 v20c/4:43r...3 987m 2:13.2 View workout
05/25/20 7:06 1,614m 2:12.2 View workout
05/23/20 1600m 7:31.2 2:21.0 View workout
05/23/20 1600m 6:55.8 2:09.9 View workout
05/21/20 v10c/0:22r...45 7,485m 2:15.3 View workout
05/17/20 3x1:00/1:00r 892m 1:40.8 View workout
05/17/20 v14c/1:15r...30 5,947m 1:55.8 View workout
05/16/20 2000m 8:30.9 2:07.7 View workout
05/16/20 2000m 7:44.5 1:56.1 View workout
05/14/20 v15c/0:55r...8 1,839m 2:05.0 View workout
05/13/20 1000m 4:13.2 2:06.6 View workout
05/13/20 v21c/0:24r...3 694m 2:04.6 View workout
05/13/20 v21c/0:24r...3 665m 1:59.1 View workout
05/06/20 v50c/1:19r...5 2,365m 2:06.6 View workout
05/06/20 8:02.8 2,103m 1:54.7

10-20-30-40-50 Cals with
50-40-30-20-10 Cals Ski

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04/29/20 30:00.0 5,901m 2:32.5

20 strokes, 30 secs rest

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04/25/20 16:17.0 4,000m 2:02.1

10 x 400 with 2 rounds of cindy in between

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04/05/20 18:54 18:54.7 1:53.4

10 x500m with 10 sit ups in minute rest

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04/04/20 18:10.0 4,000m 2:16.2 View workout
04/03/20 3000m 11:35.4 1:55.9 View workout
04/02/20 2000m 7:14.0 1:48.5 View workout
04/01/20 3:58.6 1,000m 1:59.3 View workout
03/31/20 v30c/1:20r...3 743m 1:44.3 View workout