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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brian Curry

Log

Date Distance Time Pace Comments Action
08/25/20 3,835m 15:00.0 1:57.3 View workout
08/25/20 500m 2:00.2 2:00.2 View workout
08/23/20 3,242m 14:02.3 2:09.9 View workout
08/21/20 2,065m 10:00.0 2:25.2 View workout
08/21/20 200m 0:45.6 1:54.0 View workout
08/21/20 4,000m 16:22.5 2:02.8 View workout
08/20/20 4,203m 20:00.0 2:22.7 View workout
08/20/20 5,050m 20:00.0 1:58.8 View workout
08/18/20 2,400m 13:05.2 2:43.5

Junk Metres, cool down, messed around with just arms, alternating arms and single arms

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08/18/20 5,600m 23:40.9 2:06.8

6 good intervals, 7th one head quit knowing I couldn't keep it up for 10

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08/17/20 6,276m 25:00.0 1:59.5 View workout
08/14/20 200m 1:09.7 2:54.2 View workout
08/14/20 1,512m 5:00.0 1:39.2 View workout
08/14/20 1,508m 5:00.0 1:39.4 View workout
08/14/20 1,529m 5:00.0 1:38.1 View workout
08/14/20 200m 0:44.6 1:51.5 View workout
08/14/20 200m 0:50.1 2:05.2 View workout
08/13/20 2,000m 8:14.0 2:03.5

1000m Ski, 6 rounds of 3 Devil Press, 6 Box Jumps & 12 Air Squats, 2x 20kg DB, 24" box, 1000m Ski

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08/12/20 4,979m 19:00.0 1:54.4 View workout
08/09/20 9,031m 36:00.0 1:59.5 View workout