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Alex Romano

Log

Date Distance Time Pace Comments Action
11/20/20 3,324m 15:07.3 2:16.4

Light SS

 View workout
11/20/20 14,712m 1:00:00.0 2:02.3

60min straight through SS @ 19spm

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11/07/20 8,025m 30:00.0 1:52.1

3x10min/2'r @24spm- Nice AT session.

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11/03/20 14,777m 1:00:00.0 2:01.8

2x30min/2'r - secondary

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10/31/20 21,707m 1:30:00.0 2:04.3

3x30min/1:15r @20spm- 2:04 is now the standard

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10/30/20 8,003m 30:00.0 1:52.4

3x10min @24spm - aiming for sub 1:53 pace - felt pretty easy

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10/28/20 18,000m 1:15:00.0 2:05.0

Secondary - 30min SS, 20min 90" 60" 30", 25min SS
(meters are approximate- error on the erg monitor when accessing mem…

 View workout
10/23/20 7,431m 28:00.0 1:53.0

4x7min/2'r @23-24spm

Felt good, definitely not in the pain cave. Solid AT

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10/21/20 21,565m 1:30:00.0 2:05.2

Secondary - 3x30min/1:15r @20spm

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10/14/20 19,240m 1:20:00.0 2:04.7

Secondary - 4x20min @21spm

 View workout
11/16/19 12,025m 49:31.7 2:03.5

No breaks

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11/14/19 12,036m 49:31.4 2:03.4 View workout
11/11/19 5,000m 20:20.8 2:02.0 View workout
11/11/19 15,189m 1:03:00.0 2:04.4

3x21min

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11/10/19 20,000m 1:21:21.8 2:02.0

4x5k/2’r r22

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11/08/19 3,346m 13:47.1 2:03.5

more after practice

w/ HARRISON AND MYLES

 View workout
11/08/19 14,359m 1:00:00.0 2:05.3

3x20min/2min rest after practice

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11/06/19 5,133m 20:00.0 1:56.8

After practice

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10/08/19 5,000m 18:02.9 1:48.2

-1.1 sec

 View workout
10/04/19 8,015m 30:00.0 1:52.2

22,24,26

 View workout