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Log

Date Workout Score Ave Comments Action
11/20/20 15:07.3 3,324m 2:16.4

Light SS

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11/20/20 1:00:00.0 14,712m 2:02.3

60min straight through SS @ 19spm

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11/07/20 30:00.0 8,025m 1:52.1

3x10min/2'r @24spm- Nice AT session.

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11/03/20 1:00:00.0 14,777m 2:01.8

2x30min/2'r - secondary

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10/31/20 1:30:00.0 21,707m 2:04.3

3x30min/1:15r @20spm- 2:04 is now the standard

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10/30/20 30:00.0 8,003m 1:52.4

3x10min @24spm - aiming for sub 1:53 pace - felt pretty easy

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10/28/20 1:15:00.0 18,000m 2:05.0

Secondary - 30min SS, 20min 90" 60" 30", 25min SS
(meters are approximate- error on the erg monitor when accessing mem…

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10/23/20 28:00.0 7,431m 1:53.0

4x7min/2'r @23-24spm

Felt good, definitely not in the pain cave. Solid AT

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10/21/20 1:30:00.0 21,565m 2:05.2

Secondary - 3x30min/1:15r @20spm

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10/14/20 1:20:00.0 19,240m 2:04.7

Secondary - 4x20min @21spm

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11/16/19 49:31.7 12,025m 2:03.5

No breaks

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11/14/19 49:31.4 12,036m 2:03.4 View workout
11/11/19 20:20.8 5,000m 2:02.0 View workout
11/11/19 1:03:00.0 15,189m 2:04.4

3x21min

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11/10/19 1:21:21.8 20,000m 2:02.0

4x5k/2’r r22

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11/08/19 13:47.1 3,346m 2:03.5

more after practice

w/ HARRISON AND MYLES

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11/08/19 1:00:00.0 14,359m 2:05.3

3x20min/2min rest after practice

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11/06/19 20:00.0 5,133m 1:56.8

After practice

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10/08/19 18:02.9 5,000m 1:48.2

-1.1 sec

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10/04/19 30:00.0 8,015m 1:52.2

22,24,26

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09/20/19 18:04.0 5,000m 1:48.4 View workout
05/28/19 6:44.3 2,000m 1:41.0

Rate 34

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03/04/19 6:52.4 2,000m 1:43.1

yeehaw I didn't even try that hard

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02/16/19 4:57.4 1,500m 1:39.1

OH YUH - 1st place and overall winner PWRC HSES

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02/11/19 40:00.0 10,004m 1:59.9

2x20min/2:15r - tapering this week

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