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Michael Willy

Log

Date Distance Time Pace Comments Action
12/08/18 5,000m 20:00.0 2:00.0

On the water Filippi 1x demo row at USRowing Convention!

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12/03/18 10,000m 39:38.4 1:58.9 View workout
12/03/18 10,000m 39:38.4 1:58.9

10k SR cap at 22

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12/02/18 11,000m 58:00.0 2:38.1

1 lap of lake in double SR 20-24 with a few starts

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12/02/18 15,000m 1:01:42.5 2:03.4

60 minutes 14,533m
500m @ 1:42.5

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11/28/18 15,000m 1:00:21.4 2:00.7

2x7,500m
1. 1:58.8
2. 2:02.5

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11/27/18 10,000m 38:19.7 1:54.9

2k warm up & 2k cool down ~2:00 splits
6k @ 22:19.7, 1:51.6 avg

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11/25/18 15,000m 1:05:08.0 2:10.2 View workout
11/24/18 12,000m 1:00:00.0 2:30.0

Lap of lake in mixed 2x.

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11/23/18 10,000m 38:20.0 1:55.0

1k warmup, 3x2500m, 1500 cool down
1:54@24, 1:52@26, 1:48@30

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11/22/18 10,000m 42:03.8 2:06.1 View workout