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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Willy

Log

Date Distance Time Pace Comments Action
12/20/21 7,500m 31:29.4 2:05.9 View workout
12/18/21 10,000m 43:56.3 2:11.8 View workout
12/18/21 2,500m 10:30.4 2:06.0 View workout
12/17/21 7,500m 31:51.3 2:07.4 View workout
12/16/21 7,500m 29:51.1 1:59.4 View workout
12/15/21 20,000m 43:50.1 2:11.5 View workout
12/15/21 6,000m 25:38.1 2:08.1 View workout
12/13/21 6,102m 26:39.4 2:11.0

PM3 at work

 View workout
12/12/21 7,500m 31:07.6 2:04.5 View workout
12/10/21 5,000m 21:29.2 2:08.9 View workout
12/09/21 6,879m 30:07.7 2:11.3 View workout
12/09/21 7,500m 32:58.8 2:11.9 View workout
12/08/21 10,000m 41:45.1 2:05.2 View workout
12/07/21 10,000m 42:34.7 2:07.7

4 sets 500m 1/4 slide, 500m 1/2 slide, 1000m full slide 22sr, 500m full slide 1:45-1:50 split 28sr

 View workout
12/07/21 5,000m 21:36.9 2:09.6

Warm up

 View workout
12/05/21 10,000m 45:41.4 2:17.0 View workout
12/04/21 7,500m 30:40.6 2:02.7

Just pull. 2:02.7/500m

View workout
12/04/21 7,500m 31:35.5 2:06.3

3 sets
500m @ 1/4 slide
500m @1/2 slide
1500m @ full

View workout
12/02/21 20,040m 43:23.7 2:09.9 View workout
12/02/21 5,000m 20:31.7 2:03.1 View workout