Concept2 Logbook | Log for Michael Willy

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Michael Willy

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/21	7500m	29:51.1	1:59.4	RowErg		View workout
12/15/21	43:50.1	20,000m	2:11.5	BikeErg		View workout
12/15/21	25:38.1	6,000m	2:08.1	RowErg		View workout
12/13/21	26:39.4	6,102m	2:11.0	RowErg	PM3 at work	View workout
12/12/21	7500m	31:07.6	2:04.5	RowErg		View workout
12/10/21	5000m	21:29.2	2:08.9	RowErg		View workout
12/09/21	30:07	6,879m	2:11.3	RowErg		View workout
12/09/21	7500m	32:58.8	2:11.9	RowErg		View workout
12/08/21	10000m	41:45.1	2:05.2	RowErg		View workout
12/07/21	10000m	42:34.7	2:07.7	RowErg	4 sets 500m 1/4 slide, 500m 1/2 slide, 1000m full slide 22sr, 500m full slide 1:45-1:50 split 28sr	View workout
12/07/21	5000m	21:36.9	2:09.6	RowErg	Warm up	View workout
12/05/21	10000m	45:41.4	2:17.0	RowErg		View workout
12/04/21	30:40.6	7,500m	2:02.7	RowErg	Just pull. 2:02.7/500m	View workout
12/04/21	31:35.5	7,500m	2:06.3	RowErg	3 sets 500m @ 1/4 slide 500m @1/2 slide 1500m @ full	View workout
12/02/21	43:23	20,040m	2:09.9	BikeErg		View workout
12/02/21	20:31.7	5,000m	2:03.1	RowErg		View workout
11/30/21	43:09.6	10,000m	2:09.4	RowErg	tired back ...	View workout
11/29/21	43:43.4	10,000m	2:11.1	RowErg	Recovery 10k swing	View workout
11/28/21	25:24.4	6,000m	2:07.0	RowErg	Rate castle 2 min each 18-20-22-24-22-20-18-20-22-24-22-20-18	View workout
11/28/21	26:26.6	6,000m	2:12.2	RowErg	3x 500m 1/4 slide 500m 1/2 slide 1000m full	View workout
11/28/21	24:19.9	6,000m	2:01.6	RowErg	6k, drag factor 105, rate over 25	View workout
11/27/21	12:17.1	3,000m	2:02.8	RowErg	Pre-row warm up	View workout
11/25/21	20:00.0	10,000m	2:00.0	BikeErg	Mix of bike [15min) & erg (5min) warm up for lift	View workout
11/24/21	5000m	22:25.0	2:14.5	RowErg		View workout
11/24/21	10000m	40:41.3	2:02.0	RowErg		View workout

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