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Michael Willy

Log

Date Workout Score Ave Comments Action
12/07/20 12000m 50:42.9 2:06.7 View workout
12/07/20 3000m 12:34.2 2:05.7 View workout
12/07/20 12:34.2 3,000m 2:05.7

Drag 135

 View workout
12/07/20 50:42.9 12,000m 2:06.7

Drag factor 135

 View workout
12/05/20 5000m 20:08.5 2:00.8 View workout
12/05/20 5000m 20:41.7 2:04.1 View workout
12/05/20 20:08.5 5,000m 2:00.8

Post lift row
Drag 120

View workout
12/05/20 20:41.7 5,000m 2:04.1 View workout
12/04/20 1:00:00.0 11,800m 2:32.5

Maas boats up the Sammamish Slough from Kenmore boat ramp.

 View workout
12/01/20 5000m 21:36.8 2:09.6 View workout
12/01/20 21:36.8 5,000m 2:09.6

rest day swing

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11/30/20 42:10.6 10,000m 2:06.5

Damper 140, Feet out first 2500m

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11/29/20 31:55.4 7,500m 2:07.6

Drag 120, SR 18-21

 View workout
11/29/20 30:09.2 7,500m 2:00.6

Drag 140, SR 22-25

 View workout
11/28/20 6000m 25:26.4 2:07.2 View workout
11/28/20 25:26.4 6,000m 2:07.2 View workout
11/26/20 30:50.9 7,500m 2:03.3

Apres Ski erg.
3 hours at Crystal working the legs. Sitting tall and connecting core!

 View workout
10/24/20 10:30 2,231m 2:21.2 View workout
08/18/20 17:47 3,913m 2:16.3 View workout
07/24/20 40:00 8,805m 2:16.2 View workout
06/28/20 30:00 6,729m 2:13.7 View workout
03/16/20 9:26 1,804m 2:37.0 View workout
03/16/20 10x1:30/0:30r 3,963m 1:53.5 View workout
02/15/20 29:19 6,771m 2:09.8 View workout
02/07/20 6000m 25:34.2 2:07.8 View workout