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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Willy

Log

Date Distance Time Pace Comments Action
12/09/20 5,000m 22:09.4 2:12.9

Rough early morning wake up. Creaky bones.

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12/09/20 5,000m 21:16.5 2:07.6

Lifting warmup
Drag 135

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12/08/20 5,000m 21:16.5 2:07.6 View workout
12/07/20 12,000m 50:42.9 2:06.7 View workout
12/07/20 3,000m 12:34.2 2:05.7 View workout
12/07/20 3,000m 12:34.2 2:05.7

Drag 135

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12/07/20 12,000m 50:42.9 2:06.7

Drag factor 135

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12/05/20 5,000m 20:08.5 2:00.8 View workout
12/05/20 5,000m 20:41.7 2:04.1 View workout
12/05/20 5,000m 20:08.5 2:00.8

Post lift row
Drag 120

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12/05/20 5,000m 20:41.7 2:04.1 View workout
12/04/20 11,800m 1:00:00.0 2:32.5

Maas boats up the Sammamish Slough from Kenmore boat ramp.

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12/01/20 5,000m 21:36.8 2:09.6 View workout
12/01/20 5,000m 21:36.8 2:09.6

rest day swing

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11/30/20 10,000m 42:10.6 2:06.5

Damper 140, Feet out first 2500m

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11/29/20 7,500m 31:55.4 2:07.6

Drag 120, SR 18-21

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11/29/20 7,500m 30:09.2 2:00.6

Drag 140, SR 22-25

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11/28/20 6,000m 25:26.4 2:07.2 View workout
11/28/20 6,000m 25:26.4 2:07.2 View workout
11/26/20 7,500m 30:50.9 2:03.3

Apres Ski erg.
3 hours at Crystal working the legs. Sitting tall and connecting core!

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