Michael Willy

Log

Date Workout Score Ave Comments Action
12/12/24 2000m 9:10.3 2:17.5 View workout
12/12/24 5000m 20:26.3 2:02.6 View workout
12/12/24 30:57.0 14,500m 2:08.0 View workout
12/11/24 1:28:58.0 20,000m 2:13.4

4x 5k in A1, A2. 1k@1/2, 1500m@ 3/4, 2500m @ full
Feet out on #1 & #3

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12/08/24 2000m 8:16.9 2:04.2 View workout
12/08/24 5000m 21:20.1 2:08.0 View workout
12/08/24 5000m 21:24.5 2:08.4 View workout
12/06/24 7500m 31:27.5 2:05.8 View workout
12/06/24 7500m 31:57.1 2:07.8 View workout
12/02/24 30:00.0 14,100m 2:07.6

CBRC Boathouse, post water row bike ride

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11/29/24 7500m 31:24.8 2:05.6 View workout
11/28/24 10000m 45:23.2 2:16.1 View workout
10/22/24 6000m 26:21.1 2:11.7 View workout
10/22/24 6000m 25:57.2 2:09.7 View workout
07/26/24 6000m 24:58.5 2:04.8 View workout
07/26/24 6000m 25:20.2 2:06.6 View workout
06/25/24 v4:00/r...16 9,315m 2:08.8 View workout
01/22/24 20:00 4,767m 2:05.8 View workout
01/22/24 15:00 3,655m 2:03.1 View workout
01/22/24 20:00 4,692m 2:07.8 View workout
12/24/23 6000m 24:47.4 2:03.9 View workout
12/24/23 6000m 25:59.9 2:09.9 View workout
12/22/23 21:25.7 5,000m 2:08.5 View workout
12/19/23 13000m 56:59.1 2:11.5 View workout
12/17/23 5000m 21:48.5 2:10.8 View workout