Michael Willy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
10,000m |
44:41.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
21:30.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
21:48.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,000m |
26:43.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,000m |
26:36.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,000m |
26:58.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,500m |
9:28.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
7,500m |
32:11.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
21:26.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,500m |
23:33.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,000m |
6:56.9 |
1:44.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
12:56.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,000m |
25:02.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,000m |
25:26.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,000m |
25:41.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/28/23 |
7,500m |
31:54.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
4,000m |
17:09.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
20:27.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|