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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Willy

Log

Date Distance Time Pace Comments Action
11/30/21 10,000m 43:09.6 2:09.4

tired back ...

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11/29/21 10,000m 43:43.4 2:11.1

Recovery 10k swing

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11/28/21 6,000m 25:24.4 2:07.0

Rate castle 2 min each
18-20-22-24-22-20-18-20-22-24-22-20-18

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11/28/21 6,000m 26:26.6 2:12.2

3x
500m 1/4 slide
500m 1/2 slide
1000m full

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11/28/21 6,000m 24:19.9 2:01.6

6k, drag factor 105, rate over 25

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11/27/21 3,000m 12:17.1 2:02.8

Pre-row warm up

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11/25/21 10,000m 20:00.0 2:00.0

Mix of bike [15min) & erg (5min) warm up for lift

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11/24/21 5,000m 22:25.0 2:14.5 View workout
11/24/21 10,000m 40:41.3 2:02.0 View workout
12/22/20 5,000m 19:28.1 1:56.8 View workout
12/22/20 5,000m 19:28.1 1:56.8 View workout
12/19/20 5,000m 21:13.1 2:07.3 View workout
12/19/20 5,000m 21:13.6 2:07.3 View workout
12/19/20 10,000m 29:32.2 2:57.2 View workout
12/19/20 5,000m 21:13.6 2:07.3 View workout
12/19/20 5,000m 21:13.1 2:07.3 View workout
12/17/20 5,000m 21:07.6 2:06.7 View workout
12/15/20 5,000m 21:07.9 2:06.7 View workout
12/09/20 5,000m 21:12.5 2:07.2 View workout
12/09/20 5,000m 22:09.4 2:12.9 View workout