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Michael Willy

Log

Date Workout Score Ave Comments Action
12/22/20 5000m 19:28.1 1:56.8 View workout
12/22/20 19:28.1 5,000m 1:56.8 View workout
12/19/20 5000m 21:13.1 2:07.3 View workout
12/19/20 5000m 21:13.6 2:07.3 View workout
12/19/20 29:32.2 10,000m 2:57.2 View workout
12/19/20 21:13.6 5,000m 2:07.3 View workout
12/19/20 21:13.1 5,000m 2:07.3 View workout
12/17/20 21:07.6 5,000m 2:06.7 View workout
12/15/20 21:07.9 5,000m 2:06.7 View workout
12/09/20 5000m 21:12.5 2:07.2 View workout
12/09/20 5000m 22:09.4 2:12.9 View workout
12/09/20 22:09.4 5,000m 2:12.9

Rough early morning wake up. Creaky bones.

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12/09/20 21:16.5 5,000m 2:07.6

Lifting warmup
Drag 135

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12/08/20 5000m 21:16.5 2:07.6 View workout
12/07/20 12000m 50:42.9 2:06.7 View workout
12/07/20 3000m 12:34.2 2:05.7 View workout
12/07/20 12:34.2 3,000m 2:05.7

Drag 135

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12/07/20 50:42.9 12,000m 2:06.7

Drag factor 135

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12/05/20 5000m 20:08.5 2:00.8 View workout
12/05/20 5000m 20:41.7 2:04.1 View workout
12/05/20 20:08.5 5,000m 2:00.8

Post lift row
Drag 120

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12/05/20 20:41.7 5,000m 2:04.1 View workout
12/04/20 1:00:00.0 11,800m 2:32.5

Maas boats up the Sammamish Slough from Kenmore boat ramp.

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12/01/20 5000m 21:36.8 2:09.6 View workout
12/01/20 21:36.8 5,000m 2:09.6

rest day swing

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