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Michael Willy

Log

Date Workout Score Ave Comments Action
12/02/21 43:23 20,040m 2:09.9 View workout
12/02/21 20:31.7 5,000m 2:03.1 View workout
11/30/21 43:09.6 10,000m 2:09.4

tired back ...

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11/29/21 43:43.4 10,000m 2:11.1

Recovery 10k swing

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11/28/21 25:24.4 6,000m 2:07.0

Rate castle 2 min each
18-20-22-24-22-20-18-20-22-24-22-20-18

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11/28/21 26:26.6 6,000m 2:12.2

3x
500m 1/4 slide
500m 1/2 slide
1000m full

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11/28/21 24:19.9 6,000m 2:01.6

6k, drag factor 105, rate over 25

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11/27/21 12:17.1 3,000m 2:02.8

Pre-row warm up

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11/25/21 20:00.0 10,000m 2:00.0

Mix of bike [15min) & erg (5min) warm up for lift

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11/24/21 5000m 22:25.0 2:14.5 View workout
11/24/21 10000m 40:41.3 2:02.0 View workout
12/22/20 5000m 19:28.1 1:56.8 View workout
12/22/20 19:28.1 5,000m 1:56.8 View workout
12/19/20 5000m 21:13.1 2:07.3 View workout
12/19/20 5000m 21:13.6 2:07.3 View workout
12/19/20 29:32.2 10,000m 2:57.2 View workout
12/19/20 21:13.6 5,000m 2:07.3 View workout
12/19/20 21:13.1 5,000m 2:07.3 View workout
12/17/20 21:07.6 5,000m 2:06.7 View workout
12/15/20 21:07.9 5,000m 2:06.7 View workout
12/09/20 5000m 21:12.5 2:07.2 View workout
12/09/20 5000m 22:09.4 2:12.9 View workout
12/09/20 22:09.4 5,000m 2:12.9

Rough early morning wake up. Creaky bones.

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12/09/20 21:16.5 5,000m 2:07.6

Lifting warmup
Drag 135

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12/08/20 5000m 21:16.5 2:07.6 View workout