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Michael Willy

Log

Date Workout Score Ave Comments Action
12/06/19 30:00.0 14,295m 2:05.9 View workout
12/05/19 5000m 22:37.6 2:15.7 View workout
12/05/19 22:37.6 5,000m 2:15.7 View workout
12/03/19 21:27.0 5,000m 2:08.7

....
More 1/2 slide
...

 View workout
12/03/19 5:25.0 2,250m 2:24.4 View workout
12/02/19 4:33 2,082m 2:11.1 View workout
12/02/19 7:12.0 3,000m 2:24.0 View workout
12/01/19 5000m 20:56.0 2:05.6 View workout
12/01/19 20:56.0 5,000m 2:05.6

1/2 slide, 120 drag

View workout
11/30/19 5000m 22:18.1 2:13.8 View workout
11/30/19 4:30 1,023m 2:12.1 View workout
11/30/19 20:00.0 4,256m 4:41.9 View workout
11/30/19 22:18.2 5,000m 2:13.8 View workout
11/30/19 4:30.0 1,023m 2:11.9 View workout
11/28/19 15:18 3,282m 2:19.9 View workout
11/28/19 15:18.2 3,282m 2:19.8

@ 1/2 slide for shoulder & pelvic rehab

View workout
11/21/19 8:58 2,016m 2:13.6 View workout
06/26/19 10000m 41:34.0 2:04.7 View workout
01/04/19 10000m 41:03.5 2:03.1 View workout
01/02/19 0:39 124m 2:40.0 View workout
12/23/18 1:02:57.2 15,000m 2:05.9

MADE IT!

 View workout
12/22/18 39:55.5 10,000m 1:59.7

10k on Dynamic

 View workout
12/20/18 1:24:40.3 20,000m 2:07.0

2x10k
Second one suuuuuuuuucked

View workout
12/19/18 1:00:10.0 15,000m 2:00.3

3x 5k
2:02
1:58
2:00.1

View workout
12/16/18 51:58.0 12,500m 2:04.7 View workout