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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Willy

Log

Date Distance Time Pace Comments Action
12/14/19 5,000m 21:31.3 2:09.1 View workout
12/14/19 5,000m 21:31.3 2:09.1 View workout
12/12/19 5,000m 23:19.8 2:19.9 View workout
12/12/19 5,000m 23:19.8 2:19.9 View workout
12/11/19 20,000m 44:34.6 2:13.7 View workout
12/10/19 5,000m 22:59.9 2:17.9 View workout
12/10/19 5,000m 21:30.1 2:09.0 View workout
12/10/19 5,000m 21:30.1 2:09.0

#1 of 2 x 5k @ 1/2 slide

 View workout
12/10/19 5,000m 22:59.9 2:17.9

#2 of 2 x 5k @ 1/2 slide

 View workout
12/08/19 6,060m 12:18.3 2:01.8 View workout
12/08/19 5,000m 21:30.9 2:09.0 View workout
12/07/19 5,000m 22:22.0 2:14.2 View workout
12/07/19 5,000m 22:21.9 2:14.1 View workout
12/06/19 14,295m 30:00.0 2:05.9 View workout
12/05/19 5,000m 22:37.6 2:15.7 View workout
12/05/19 5,000m 22:37.6 2:15.7 View workout
12/03/19 5,000m 21:27.0 2:08.7

....
More 1/2 slide
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 View workout
12/03/19 2,250m 5:25.0 2:24.4 View workout
12/02/19 2,082m 4:33.0 2:11.1 View workout
12/02/19 3,000m 7:12.0 2:24.0 View workout