Concept2 Logbook | Log for Michael Willy

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Michael Willy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/19	20:00.0	4,256m	4:41.9	BikeErg		View workout
11/30/19	22:18.2	5,000m	2:13.8	RowErg		View workout
11/30/19	4:30.0	1,023m	2:11.9	RowErg		View workout
11/28/19	15:18	3,282m	2:19.9	RowErg		View workout
11/28/19	15:18.2	3,282m	2:19.8	RowErg	@ 1/2 slide for shoulder & pelvic rehab	View workout
11/21/19	8:58	2,016m	2:13.6	RowErg		View workout
06/26/19	10000m	41:34.0	2:04.7	RowErg		View workout
01/04/19	10000m	41:03.5	2:03.1	RowErg		View workout
01/02/19	0:39	124m	2:40.0	RowErg		View workout
12/23/18	1:02:57.2	15,000m	2:05.9	RowErg	MADE IT!	View workout
12/22/18	39:55.5	10,000m	1:59.7	RowErg	10k on Dynamic	View workout
12/20/18	1:24:40.3	20,000m	2:07.0	RowErg	2x10k Second one suuuuuuuuucked	View workout
12/19/18	1:00:10.0	15,000m	2:00.3	RowErg	3x 5k 2:02 1:58 2:00.1	View workout
12/16/18	51:58.0	12,500m	2:04.7	RowErg		View workout
12/14/18	30:23.0	7,500m	2:01.5	RowErg		View workout
12/10/18	1:23:50.7	20,000m	2:05.7	RowErg	2x 10k 42:07.7 @ 2:06.3 splits damper 100 41:43.0 @ 2:05.1 splits damper 110	View workout
12/08/18	20:00.0	5,000m	2:00.0	Water	On the water Filippi 1x demo row at USRowing Convention!	View workout
12/03/18	10000m	39:38.4	1:58.9	RowErg		View workout
12/03/18	39:38.4	10,000m	1:58.9	RowErg	10k SR cap at 22	View workout
12/02/18	58:00.0	11,000m	2:38.1	Water	1 lap of lake in double SR 20-24 with a few starts	View workout
12/02/18	1:01:42.5	15,000m	2:03.4	RowErg	60 minutes 14,533m 500m @ 1:42.5	View workout
11/28/18	1:00:21.4	15,000m	2:00.7	RowErg	2x7,500m 1. 1:58.8 2. 2:02.5	View workout
11/27/18	38:19.7	10,000m	1:54.9	RowErg	2k warm up & 2k cool down ~2:00 splits 6k @ 22:19.7, 1:51.6 avg	View workout
11/25/18	1:05:08.0	15,000m	2:10.2	RowErg		View workout
11/24/18	1:00:00.0	12,000m	2:30.0	Water	Lap of lake in mixed 2x.	View workout

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