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Michael Willy

Log

Date Distance Time Pace Comments Action
11/30/19 5,000m 22:18.2 2:13.8 View workout
11/30/19 1,023m 4:30.0 2:11.9 View workout
11/28/19 3,282m 15:18.8 2:19.9 View workout
11/28/19 3,282m 15:18.2 2:19.8

@ 1/2 slide for shoulder & pelvic rehab

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11/21/19 2,016m 8:58.9 2:13.6 View workout
06/26/19 10,000m 41:34.0 2:04.7 View workout
01/04/19 10,000m 41:03.5 2:03.1 View workout
01/02/19 124m 0:39.7 2:40.0 View workout
12/23/18 15,000m 1:02:57.2 2:05.9

MADE IT!

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12/22/18 10,000m 39:55.5 1:59.7

10k on Dynamic

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12/20/18 20,000m 1:24:40.3 2:07.0

2x10k
Second one suuuuuuuuucked

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12/19/18 15,000m 1:00:10.0 2:00.3

3x 5k
2:02
1:58
2:00.1

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12/16/18 12,500m 51:58.0 2:04.7 View workout
12/14/18 7,500m 30:23.0 2:01.5 View workout
12/10/18 20,000m 1:23:50.7 2:05.7

2x 10k
42:07.7 @ 2:06.3 splits damper 100
41:43.0 @ 2:05.1 splits damper 110

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12/08/18 5,000m 20:00.0 2:00.0

On the water Filippi 1x demo row at USRowing Convention!

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12/03/18 10,000m 39:38.4 1:58.9 View workout
12/03/18 10,000m 39:38.4 1:58.9

10k SR cap at 22

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12/02/18 11,000m 58:00.0 2:38.1

1 lap of lake in double SR 20-24 with a few starts

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12/02/18 15,000m 1:01:42.5 2:03.4

60 minutes 14,533m
500m @ 1:42.5

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