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Michael Willy

Log

Date Workout Score Ave Comments Action
12/13/22 2000m 8:39.9 2:09.9 View workout
12/13/22 v500m/2:00r...8 4,000m 1:43.6 View workout
12/13/22 4000m 16:42.4 2:05.3 View workout
12/13/22 14:00.0 2,159m 3:14.5

Rest meters during 8 x 500m w 2 min rest (active & passive)

View workout
12/11/22 6000m 26:54.5 2:14.5 View workout
12/11/22 4000m 17:48.6 2:13.5 View workout
12/11/22 2000m 9:11.0 2:17.7 View workout
12/10/22 6000m 25:43.2 2:08.6 View workout
12/09/22 3x5000m/4:00r 1:02:28.7 2:04.9 View workout
12/08/22 5000m 21:07.2 2:06.7 View workout
12/06/22 6000m 25:56.7 2:09.7 View workout
12/06/22 6000m 25:24.1 2:07.0 View workout
12/05/22 19:34.0 5,011m 1:57.1

SR 25-26

 View workout
12/03/22 6000m 26:54.2 2:14.5 View workout
12/03/22 6000m 26:37.0 2:13.0 View workout
12/03/22 26:47 6,018m 2:13.5 View workout
12/01/22 5000m 19:53.1 1:59.3 View workout
12/01/22 2000m 7:15.0 1:48.7 View workout
12/01/22 5000m 21:30.0 2:09.0 View workout
11/28/22 30:00 6,971m 2:09.1 View workout
11/28/22 5000m 21:34.6 2:09.4 View workout
11/27/22 10000m 41:23.6 2:04.1 View workout
11/10/22 7500m 30:40.5 2:02.7 View workout
09/12/22 30:00 7,142m 2:06.0 View workout
09/07/22 4000m 17:41.7 2:12.7 View workout