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Michael Willy

Log

Date Distance Time Pace Comments Action
12/21/22 2,500m 10:15.0 2:03.0 View workout
12/20/22 7,508m 30:35.6 2:02.2 View workout
12/19/22 5,000m 21:16.3 2:07.6 View workout
12/19/22 3,000m 10:24.0 1:44.0 View workout
12/19/22 3,000m 13:13.6 2:12.2 View workout
12/18/22 12,136m 24:13.7 1:59.7 View workout
12/18/22 4,009m 16:55.1 2:06.6

UW Speedlab warmup

 View workout
12/15/22 7,500m 34:07.9 2:16.5 View workout
12/15/22 7,500m 32:44.0 2:10.9 View workout
12/13/22 2,000m 8:39.9 2:09.9 View workout
12/13/22 4,000m 13:49.1 1:43.6 View workout
12/13/22 4,000m 16:42.4 2:05.3 View workout
12/13/22 2,159m 14:00.0 3:14.5

Rest meters during 8 x 500m w 2 min rest (active & passive)

View workout
12/11/22 6,000m 26:54.5 2:14.5 View workout
12/11/22 4,000m 17:48.6 2:13.5 View workout
12/11/22 2,000m 9:11.0 2:17.7 View workout
12/10/22 6,000m 25:43.2 2:08.6 View workout
12/09/22 15,000m 1:02:28.7 2:04.9 View workout
12/08/22 5,000m 21:07.2 2:06.7 View workout
12/06/22 6,000m 25:56.7 2:09.7 View workout