David Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/24 |
7,000m |
16:03.8 |
2:17.6 |
BikeErg |
|
View workout
|
11/19/24 |
14,018m |
33:42.7 |
2:24.2 |
BikeErg |
|
View workout
|
11/19/24 |
423m |
1:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
03/25/24 |
3,978m |
17:30.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/19/24 |
7,260m |
16:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
03/18/24 |
20,000m |
48:01.9 |
2:24.0 |
BikeErg |
|
View workout
|
03/13/24 |
4,740m |
10:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
01/17/24 |
7,244m |
16:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
01/16/24 |
4,000m |
17:34.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
4,888m |
10:38.1 |
2:10.5 |
BikeErg |
|
View workout
|
01/07/24 |
7,354m |
16:00.0 |
2:10.5 |
BikeErg |
|
View workout
|
12/18/23 |
12,000m |
26:09.2 |
2:10.7 |
BikeErg |
|
View workout
|
10/12/23 |
4,281m |
20:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
6,622m |
13:52.4 |
2:05.7 |
BikeErg |
|
View workout
|
10/11/23 |
1,714m |
7:58.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
18:27.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
3,514m |
16:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/22/23 |
3,000m |
13:30.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
4,471m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/08/23 |
4,000m |
18:30.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|