Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/18 |
10,075m |
36:28.8 |
3:37.2 |
BikeErg |
|
View workout
|
12/11/18 |
10,019m |
35:53.3 |
3:34.9 |
BikeErg |
|
View workout
|
12/10/18 |
14,822m |
53:47.7 |
3:37.7 |
BikeErg |
|
View workout
|
12/08/18 |
13,076m |
47:27.9 |
3:37.7 |
BikeErg |
|
View workout
|
12/07/18 |
878m |
3:58.8 |
4:31.9 |
BikeErg |
|
View workout
|
12/07/18 |
1,000m |
1:50.5 |
1:50.5 |
BikeErg |
|
View workout
|
12/07/18 |
10,017m |
32:50.9 |
3:16.7 |
BikeErg |
|
View workout
|
12/07/18 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
12,215m |
40:48.5 |
3:20.4 |
BikeErg |
|
View workout
|
12/04/18 |
16,118m |
59:58.1 |
3:43.2 |
BikeErg |
|
View workout
|
12/02/18 |
10,045m |
39:06.1 |
3:53.5 |
BikeErg |
|
View workout
|
12/02/18 |
5,012m |
28:02.3 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/01/18 |
12,008m |
42:29.7 |
3:32.3 |
BikeErg |
|
View workout
|
11/30/18 |
10,052m |
36:03.8 |
3:35.2 |
BikeErg |
|
View workout
|
11/30/18 |
4,021m |
15:02.1 |
3:44.3 |
BikeErg |
|
View workout
|
11/29/18 |
14,037m |
45:29.3 |
3:14.4 |
BikeErg |
|
View workout
|
11/27/18 |
10,007m |
33:55.4 |
3:23.3 |
BikeErg |
|
View workout
|
11/25/18 |
13,567m |
41:08.0 |
3:01.9 |
BikeErg |
|
View workout
|
11/25/18 |
521m |
2:12.9 |
4:15.0 |
BikeErg |
|
View workout
|
11/25/18 |
6,004m |
|
|
RowErg |
Hwt |
View workout
|