Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/19 |
14,571m |
53:32.0 |
3:40.4 |
BikeErg |
|
View workout
|
01/06/19 |
20,019m |
1:05:04.4 |
3:15.0 |
BikeErg |
|
View workout
|
01/06/19 |
6,009m |
35:36.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
01/05/19 |
30,250m |
|
|
BikeErg |
|
View workout
|
01/04/19 |
15,010m |
49:34.3 |
3:18.1 |
BikeErg |
|
View workout
|
01/04/19 |
6,313m |
36:52.8 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/03/19 |
21,055m |
1:14:09.4 |
3:31.3 |
BikeErg |
|
View workout
|
01/03/19 |
6,509m |
39:22.5 |
3:01.4 |
RowErg |
Hwt |
View workout
|
01/02/19 |
22,151m |
1:15:12.3 |
3:23.7 |
BikeErg |
|
View workout
|
01/02/19 |
7,208m |
40:21.2 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/01/19 |
5,029m |
27:19.4 |
2:42.9 |
RowErg |
Hwt |
View workout
|
01/01/19 |
22,053m |
1:06:40.3 |
3:01.3 |
BikeErg |
|
View workout
|
12/29/18 |
7,065m |
25:06.8 |
3:33.2 |
BikeErg |
|
View workout
|
12/29/18 |
7,065m |
|
|
BikeErg |
|
View workout
|
12/28/18 |
3,005m |
16:28.7 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/23/18 |
3,137m |
17:24.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/22/18 |
4,104m |
22:24.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/18/18 |
10,122m |
36:02.5 |
3:33.6 |
BikeErg |
|
View workout
|
12/15/18 |
11,006m |
37:49.0 |
3:26.1 |
BikeErg |
|
View workout
|
12/15/18 |
4,002m |
|
|
RowErg |
Hwt |
View workout
|