Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/18 |
10,375m |
|
|
BikeErg |
|
View workout
|
02/15/18 |
10,051m |
28:01.6 |
2:47.3 |
BikeErg |
|
View workout
|
02/15/18 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
02/13/18 |
18,026m |
|
|
BikeErg |
|
View workout
|
02/11/18 |
1,549m |
6:00.8 |
3:52.9 |
BikeErg |
|
View workout
|
02/11/18 |
590m |
1:00.0 |
1:41.6 |
BikeErg |
|
View workout
|
02/11/18 |
12,028m |
33:07.0 |
2:45.1 |
BikeErg |
|
View workout
|
02/11/18 |
4,011m |
|
|
RowErg |
Hwt |
View workout
|
02/10/18 |
200m |
0:19.4 |
1:37.0 |
BikeErg |
|
View workout
|
02/10/18 |
200m |
0:19.5 |
1:37.5 |
BikeErg |
|
View workout
|
02/10/18 |
200m |
0:22.3 |
1:51.5 |
BikeErg |
|
View workout
|
02/10/18 |
12,060m |
33:54.5 |
2:48.6 |
BikeErg |
|
View workout
|
02/10/18 |
100m |
0:21.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/10/18 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/10/18 |
100m |
0:22.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/10/18 |
5,018m |
25:42.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/09/18 |
15,033m |
|
|
BikeErg |
|
View workout
|
02/07/18 |
500m |
1:56.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/07/18 |
2,000m |
9:48.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/07/18 |
12,018m |
|
|
BikeErg |
|
View workout
|