Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/18 |
5,118m |
27:12.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
03/02/18 |
11,279m |
|
|
BikeErg |
|
View workout
|
03/01/18 |
10,272m |
31:05.9 |
3:01.6 |
BikeErg |
|
View workout
|
03/01/18 |
5,201m |
28:15.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|
02/26/18 |
2,016m |
9:58.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
02/26/18 |
16,098m |
|
|
BikeErg |
|
View workout
|
02/25/18 |
10,094m |
|
|
BikeErg |
|
View workout
|
02/25/18 |
6,000m |
|
|
BikeErg |
|
View workout
|
02/24/18 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
02/24/18 |
5,029m |
27:06.3 |
2:41.6 |
RowErg |
Hwt |
View workout
|
02/22/18 |
15,021m |
|
|
BikeErg |
|
View workout
|
02/21/18 |
1,000m |
4:08.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/21/18 |
4,002m |
20:13.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/19/18 |
5,014m |
24:34.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/19/18 |
12,048m |
|
|
BikeErg |
|
View workout
|
02/17/18 |
500m |
0:52.9 |
1:45.8 |
BikeErg |
|
View workout
|
02/17/18 |
17,756m |
|
|
BikeErg |
|
View workout
|
02/16/18 |
10,375m |
|
|
BikeErg |
|
View workout
|
02/15/18 |
10,051m |
28:01.6 |
2:47.3 |
BikeErg |
|
View workout
|
02/15/18 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|